Shake and Bake

Workouts

Monday 1/1/24 @ 10:38 PM
✅
313kj
77rpm
50%
20mph
30 min Top 50 Music Ride: #20-11
Hannah Frankson
Saturday 12/30/23 @ 9:42 AM
296kj
76rpm
47%
19mph
Wednesday 12/28/22 @ 9:49 PM
✅
528kj
82rpm
50%
21mph
45 min Boxing Day Ride
Hannah Frankson
Tuesday 1/31/23 @ 2:49 PM
484kj
74rpm
49%
19mph
Tuesday 8/22/23 @ 11:28 PM
✅
206kj
72rpm
52%
20mph
20 min 2010s Ride
Hannah Frankson
Sunday 8/20/23 @ 12:52 PM
kj
rpm
%
0mph
Saturday 2/25/23 @ 10:41 PM
✅
335kj
79rpm
51%
21mph
30 min 80s Ride
Hannah Frankson
Wednesday 3/22/23 @ 8:13 AM
314kj
75rpm
50%
19mph
Thursday 11/25/21 @ 12:57 PM
✅
502kj
82rpm
49%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/26/21 @ 8:41 AM
kj
rpm
%
0mph
Wednesday 9/22/21 @ 12:12 PM
✅
149kj
78rpm
43%
18mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Wednesday 9/15/21 @ 9:26 AM
kj
rpm
%
0mph
Sunday 12/6/20 @ 9:38 PM
✅
652kj
80rpm
49%
20mph
60 min EDM Ride
Hannah Frankson
Saturday 12/5/20 @ 7:24 PM
541kj
75rpm
46%
18mph
Wednesday 10/7/20 @ 11:51 AM
✅
432kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 12:28 PM
387kj
85rpm
41%
18mph
Thursday 7/16/20 @ 12:22 PM
✅
300kj
90rpm
44%
20mph
30 min Power Zone Ride
Olivia Amato
Monday 11/16/20 @ 12:8 PM
267kj
90rpm
39%
18mph
Thursday 4/16/20 @ 7:23 PM
✅
306kj
78rpm
48%
20mph
30 min HIIT & Hills Ride
Ben Alldis
Friday 4/10/20 @ 9:30 AM
267kj
67rpm
49%
17mph

Workouts

30 min Top 50 Music Ride: #20-11
Hannah Frankson
✅ 313 kj
Monday 1/1/24
296 kj
Saturday 12/30/23
45 min Boxing Day Ride
Hannah Frankson
✅ 528 kj
Wednesday 12/28/22
484 kj
Tuesday 1/31/23
20 min 2010s Ride
Hannah Frankson
✅ 206 kj
Tuesday 8/22/23
kj
Sunday 8/20/23
30 min 80s Ride
Hannah Frankson
✅ 335 kj
Saturday 2/25/23
314 kj
Wednesday 3/22/23
45 min Turkey Burn Ride
Alex Toussaint
✅ 502 kj
Thursday 11/25/21
kj
Friday 11/26/21
20 min Ed Sheeran Recovery Ride
Sam Yo
✅ 149 kj
Wednesday 9/22/21
kj
Wednesday 9/15/21
60 min EDM Ride
Hannah Frankson
✅ 652 kj
Sunday 12/6/20
541 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Wednesday 10/7/20
387 kj
Thursday 11/26/20
30 min Power Zone Ride
Olivia Amato
✅ 300 kj
Thursday 7/16/20
267 kj
Monday 11/16/20
30 min HIIT & Hills Ride
Ben Alldis
✅ 306 kj
Thursday 4/16/20
267 kj
Friday 4/10/20