Shake and Bake

Workouts

Saturday 6/17/23 @ 1:44 PM
✅
352kj
81rpm
50%
21mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 6/20/23 @ 12:6 PM
156kj
72rpm
39%
15mph
Sunday 3/13/22 @ 6:26 PM
✅
310kj
81rpm
48%
20mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 3/9/22 @ 1:35 PM
171kj
77rpm
39%
16mph
Sunday 1/9/22 @ 9:43 PM
✅
262kj
90rpm
41%
19mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 12/22/21 @ 12:48 PM
164kj
82rpm
36%
15mph
Wednesday 9/8/21 @ 7:58 PM
✅
198kj
82rpm
47%
20mph
20 min 80s Ride
Cody Rigsby
Friday 12/3/21 @ 2:7 PM
98kj
81rpm
35%
15mph
Friday 9/10/21 @ 11:44 AM
✅
269kj
90rpm
42%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 9/21/21 @ 12:35 PM
166kj
87rpm
34%
16mph
Wednesday 8/11/21 @ 4:27 PM
✅
272kj
95rpm
40%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 8/6/21 @ 11:19 AM
163kj
92rpm
33%
15mph
Monday 2/8/21 @ 1:10 PM
✅
463kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 12:0 PM
249kj
85rpm
35%
16mph
Thursday 11/19/20 @ 7:21 PM
✅
91kj
85rpm
44%
19mph
10 min Low Impact Ride
Denis Morton
Monday 11/2/20 @ 12:14 PM
39kj
85rpm
30%
13mph
Thursday 5/28/20 @ 12:20 PM
✅
349kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/15/20 @ 11:13 AM
243kj
84rpm
36%
16mph
Tuesday 5/26/20 @ 11:45 AM
✅
55kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/5/20 @ 12:18 PM
43kj
82rpm
33%
14mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
✅ 352 kj
Saturday 6/17/23
156 kj
Tuesday 6/20/23
30 min Classic Rock Ride
Emma Lovewell
✅ 310 kj
Sunday 3/13/22
171 kj
Wednesday 3/9/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 262 kj
Sunday 1/9/22
164 kj
Wednesday 12/22/21
20 min 80s Ride
Cody Rigsby
✅ 198 kj
Wednesday 9/8/21
98 kj
Friday 12/3/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 269 kj
Friday 9/10/21
166 kj
Tuesday 9/21/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 272 kj
Wednesday 8/11/21
163 kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 463 kj
Monday 2/8/21
249 kj
Tuesday 2/9/21
10 min Low Impact Ride
Denis Morton
✅ 91 kj
Thursday 11/19/20
39 kj
Monday 11/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 349 kj
Thursday 5/28/20
243 kj
Wednesday 4/15/20
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Tuesday 5/26/20
43 kj
Wednesday 2/5/20