Shake and Bake
Workouts
Saturday 12/23/23 @ 1:19 PM
673kj
83rpm
45%
19mph
Saturday 12/9/23 @ 12:32 PM
✅
693kj
84rpm
53%
23mph
Sunday 11/26/23 @ 3:6 PM
238kj
85rpm
40%
18mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
Monday 10/30/23 @ 11:56 AM
146kj
91rpm
37%
17mph
Friday 7/30/21 @ 10:13 AM
✅
324kj
91rpm
53%
24mph
Monday 2/21/22 @ 1:51 PM
439kj
89rpm
39%
18mph
Wednesday 10/18/23 @ 11:37 AM
✅
911kj
83rpm
54%
23mph
Tuesday 1/26/21 @ 10:55 AM
201kj
88rpm
37%
17mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Monday 2/7/22 @ 11:18 AM
352kj
88rpm
40%
18mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Saturday 2/12/22 @ 12:33 PM
501kj
89rpm
41%
18mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Wednesday 3/23/22 @ 10:41 PM
361kj
85rpm
40%
18mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Wednesday 10/6/21 @ 10:23 AM
221kj
87rpm
39%
17mph
Saturday 10/30/21 @ 10:37 AM
✅
474kj
88rpm
53%
24mph
Tuesday 1/12/21 @ 11:35 AM
102kj
86rpm
34%
15mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Workouts
673
kj
Saturday 12/23/23
238
kj
Sunday 11/26/23
146
kj
Monday 10/30/23
439
kj
Monday 2/21/22
201
kj
Tuesday 1/26/21
352
kj
Monday 2/7/22
501
kj
Saturday 2/12/22
221
kj
Wednesday 10/6/21
102
kj
Tuesday 1/12/21