Shake and Bake
Workouts
Thursday 2/16/23 @ 5:7 PM
✅
502kj
51rpm
85%
24mph
Monday 2/20/23 @ 10:41 PM
223kj
67rpm
55%
20mph
Thursday 12/2/21 @ 7:50 PM
✅
363kj
44rpm
100%
25mph
Saturday 11/20/21 @ 2:46 PM
232kj
66rpm
57%
21mph
Wednesday 4/7/21 @ 1:55 PM
✅
382kj
44rpm
100%
25mph
Friday 4/9/21 @ 10:9 PM
246kj
70rpm
57%
21mph
Tuesday 11/17/20 @ 2:19 PM
✅
541kj
43rpm
100%
25mph
Tuesday 11/3/20 @ 12:26 AM
344kj
65rpm
58%
20mph
Saturday 8/22/20 @ 4:58 PM
✅
565kj
45rpm
100%
25mph
Saturday 8/22/20 @ 5:0 PM
390kj
66rpm
61%
22mph
Tuesday 5/19/20 @ 12:53 PM
✅
863kj
57rpm
72%
23mph
Monday 6/22/20 @ 8:23 PM
662kj
70rpm
55%
20mph
Saturday 6/20/20 @ 6:0 PM
✅
823kj
45rpm
99%
25mph
Saturday 6/20/20 @ 6:0 PM
546kj
67rpm
58%
21mph
Wednesday 6/3/20 @ 7:30 PM
✅
952kj
55rpm
80%
23mph
Wednesday 6/3/20 @ 7:32 PM
634kj
67rpm
55%
20mph
Wednesday 5/6/20 @ 7:35 PM
✅
809kj
45rpm
97%
25mph
Saturday 4/18/20 @ 6:0 PM
503kj
67rpm
56%
20mph
Saturday 5/2/20 @ 6:0 PM
✅
792kj
55rpm
84%
24mph
Saturday 5/2/20 @ 6:0 PM
500kj
64rpm
57%
20mph
Workouts
546
kj
Saturday 6/20/20
503
kj
Saturday 4/18/20