Shake and Bake
Workouts
Tuesday 12/5/23 @ 7:27 PM
278kj
39rpm
100%
23mph
Tuesday 11/28/23 @ 8:44 PM
✅
381kj
64rpm
79%
25mph
Wednesday 11/1/23 @ 8:39 PM
✅
655kj
38rpm
100%
22mph
Sunday 10/8/23 @ 5:1 PM
493kj
66rpm
53%
18mph
Wednesday 3/15/23 @ 5:10 PM
✅
343kj
42rpm
100%
24mph
Friday 3/10/23 @ 4:45 PM
248kj
52rpm
44%
21mph
Thursday 9/29/22 @ 6:43 PM
✅
510kj
42rpm
100%
24mph
Wednesday 9/28/22 @ 11:8 PM
454kj
72rpm
64%
23mph
Sunday 7/31/22 @ 6:39 PM
461kj
39rpm
100%
23mph
Saturday 8/6/22 @ 1:41 PM
✅
466kj
60rpm
76%
23mph
Thursday 9/23/21 @ 4:26 PM
✅
374kj
44rpm
100%
25mph
Tuesday 9/21/21 @ 9:37 PM
321kj
71rpm
69%
23mph
Tuesday 2/16/21 @ 6:54 PM
✅
908kj
43rpm
92%
23mph
Saturday 1/23/21 @ 4:14 PM
801kj
67rpm
64%
21mph
Saturday 12/26/20 @ 5:5 PM
✅
1011kj
42rpm
100%
24mph
Saturday 2/13/21 @ 3:36 PM
806kj
69rpm
64%
22mph
Monday 12/7/20 @ 3:8 PM
✅
465kj
40rpm
100%
23mph
Tuesday 12/15/20 @ 2:35 PM
457kj
66rpm
69%
23mph
Wednesday 5/6/20 @ 7:35 PM
✅
809kj
45rpm
97%
25mph
Tuesday 3/31/20 @ 6:39 PM
445kj
72rpm
53%
20mph
Workouts
493
kj
Sunday 10/8/23
806
kj
Saturday 2/13/21
445
kj
Tuesday 3/31/20