Shake and Bake

Workouts

Tuesday 1/16/24 @ 4:9 PM
✅
99kj
84rpm
38%
17mph
15 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/11/24 @ 4:17 PM
95kj
79rpm
40%
17mph
Wednesday 1/10/24 @ 10:55 AM
176kj
74rpm
40%
15mph
30 min 2000s Ride
Cody Rigsby
Tuesday 1/9/24 @ 3:23 PM
✅
248kj
75rpm
47%
18mph
Monday 10/16/23 @ 11:13 PM
119kj
71rpm
41%
15mph
20 min Pop Ride
Kendall Toole
Thursday 9/28/23 @ 1:19 PM
✅
157kj
72rpm
47%
18mph
Monday 9/25/23 @ 9:26 PM
✅
119kj
76rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 8/16/23 @ 6:49 PM
118kj
75rpm
40%
16mph
Thursday 8/17/23 @ 4:13 PM
89kj
79rpm
38%
16mph
15 min Low Impact Ride
Tunde Oyeneyin
Saturday 8/5/23 @ 4:36 PM
✅
92kj
78rpm
39%
16mph
Saturday 1/29/22 @ 2:55 PM
✅
162kj
83rpm
43%
18mph
20 min 2000s Ride
Alex Toussaint
Friday 1/21/22 @ 12:4 AM
118kj
71rpm
42%
16mph
Thursday 6/3/21 @ 12:2 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/9/21 @ 10:48 PM
✅
214kj
70rpm
46%
17mph
Monday 1/11/21 @ 1:34 PM
kj
rpm
%
0mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:27 AM
✅
218kj
75rpm
44%
17mph
Friday 10/16/20 @ 12:30 PM
kj
rpm
%
0mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 2:12 PM
✅
18kj
86rpm
0%
6mph
Tuesday 8/25/20 @ 9:28 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/29/20 @ 1:54 AM
✅
10kj
54rpm
0%
4mph

Workouts

15 min Low Impact Ride
Tunde Oyeneyin
✅ 99 kj
Tuesday 1/16/24
95 kj
Thursday 1/11/24
30 min 2000s Ride
Cody Rigsby
176 kj
Wednesday 1/10/24
✅ 248 kj
Tuesday 1/9/24
20 min Pop Ride
Kendall Toole
119 kj
Monday 10/16/23
✅ 157 kj
Thursday 9/28/23
20 min Low Impact Ride
Cody Rigsby
✅ 119 kj
Monday 9/25/23
118 kj
Wednesday 8/16/23
15 min Low Impact Ride
Tunde Oyeneyin
89 kj
Thursday 8/17/23
✅ 92 kj
Saturday 8/5/23
20 min 2000s Ride
Alex Toussaint
✅ 162 kj
Saturday 1/29/22
118 kj
Friday 1/21/22
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 6/3/21
✅ 214 kj
Wednesday 6/9/21
30 min Nicki Minaj Ride
Ally Love
kj
Monday 1/11/21
✅ 218 kj
Thursday 12/10/20
20 min 2010s Pop Ride
Tunde Oyeneyin
kj
Friday 10/16/20
✅ 18 kj
Saturday 8/22/20
20 min Pop Ride
Cody Rigsby
kj
Tuesday 8/25/20
✅ 10 kj
Wednesday 7/29/20