Shake and Bake
Workouts
Friday 4/21/23 @ 3:0 AM
38kj
59rpm
28%
9mph
Sunday 3/26/23 @ 6:15 PM
✅
130kj
76rpm
42%
17mph
Wednesday 3/10/21 @ 12:24 AM
✅
305kj
70rpm
53%
20mph
Wednesday 3/10/21 @ 12:30 AM
192kj
66rpm
46%
17mph
Thursday 2/18/21 @ 7:45 PM
kj
rpm
%
0mph
Saturday 8/1/20 @ 4:30 PM
✅
353kj
80rpm
44%
18mph
Sunday 2/7/21 @ 6:32 PM
206kj
74rpm
44%
17mph
Friday 9/18/20 @ 9:34 PM
✅
227kj
74rpm
46%
18mph
Wednesday 2/3/21 @ 12:46 AM
0kj
0rpm
41%
0mph
Wednesday 2/3/21 @ 12:27 AM
✅
232kj
84rpm
41%
18mph
Thursday 11/12/20 @ 12:42 AM
✅
268kj
77rpm
40%
16mph
Thursday 11/12/20 @ 11:37 PM
263kj
82rpm
38%
16mph
Wednesday 11/11/20 @ 12:56 AM
117kj
76rpm
40%
16mph
Wednesday 11/11/20 @ 12:30 AM
✅
265kj
74rpm
41%
16mph
Tuesday 9/15/20 @ 11:28 PM
✅
296kj
80rpm
48%
20mph
Tuesday 9/15/20 @ 11:24 PM
209kj
77rpm
44%
17mph
Saturday 5/9/20 @ 4:13 PM
✅
206kj
66rpm
56%
20mph
Saturday 5/9/20 @ 4:13 PM
115kj
76rpm
39%
16mph
Friday 4/3/20 @ 11:56 PM
164kj
77rpm
38%
15mph
Thursday 4/2/20 @ 10:27 PM
✅
200kj
80rpm
40%
17mph
Workouts
192
kj
Wednesday 3/10/21
kj
Thursday 2/18/21
263
kj
Thursday 11/12/20
164
kj
Friday 4/3/20