Shake and Bake
Workouts
Monday 8/23/21 @ 9:50 AM
287kj
83rpm
38%
16mph
Tuesday 8/24/21 @ 9:27 PM
✅
460kj
85rpm
46%
20mph
Wednesday 10/6/21 @ 9:46 AM
304kj
89rpm
37%
17mph
Sunday 7/30/23 @ 1:8 PM
✅
449kj
86rpm
45%
20mph
Monday 9/7/20 @ 6:38 PM
284kj
85rpm
37%
16mph
Thursday 7/27/23 @ 10:13 PM
✅
443kj
90rpm
42%
19mph
Thursday 4/21/22 @ 9:49 AM
296kj
89rpm
36%
16mph
Friday 7/7/23 @ 8:31 PM
✅
452kj
87rpm
44%
20mph
Monday 1/23/23 @ 10:53 AM
254kj
80rpm
36%
15mph
Sunday 11/14/21 @ 3:39 PM
✅
420kj
85rpm
43%
19mph
Saturday 11/13/21 @ 11:42 AM
187kj
90rpm
36%
16mph
Saturday 7/31/21 @ 12:22 PM
✅
300kj
92rpm
43%
20mph
Tuesday 11/9/21 @ 10:51 AM
252kj
89rpm
29%
14mph
Wednesday 11/10/21 @ 10:4 PM
✅
379kj
91rpm
34%
16mph
Monday 11/9/20 @ 7:37 PM
271kj
87rpm
36%
16mph
Thursday 8/26/21 @ 10:1 PM
✅
465kj
91rpm
44%
20mph
Thursday 7/15/21 @ 9:48 AM
179kj
82rpm
40%
16mph
Friday 7/9/21 @ 9:6 PM
✅
271kj
84rpm
49%
21mph
Thursday 8/20/20 @ 9:56 AM
188kj
86rpm
37%
16mph
Monday 7/27/20 @ 9:23 PM
✅
357kj
92rpm
47%
21mph
Workouts
287
kj
Monday 8/23/21
304
kj
Wednesday 10/6/21
187
kj
Saturday 11/13/21
252
kj
Tuesday 11/9/21
271
kj
Monday 11/9/20