Shake and Bake
Workouts
Saturday 11/25/23 @ 1:17 PM
279kj
82rpm
32%
14mph
Thursday 1/26/23 @ 7:0 PM
✅
387kj
77rpm
39%
16mph
Friday 9/29/23 @ 10:1 AM
356kj
81rpm
34%
15mph
Sunday 12/11/22 @ 7:57 PM
✅
529kj
68rpm
46%
17mph
Monday 6/27/22 @ 10:1 AM
194kj
80rpm
34%
14mph
Thursday 6/18/20 @ 4:35 PM
✅
382kj
82rpm
44%
19mph
Monday 8/9/21 @ 6:33 PM
303kj
87rpm
34%
16mph
Wednesday 8/11/21 @ 7:11 PM
✅
408kj
79rpm
45%
19mph
Monday 10/11/21 @ 5:18 PM
302kj
86rpm
37%
16mph
Tuesday 10/12/21 @ 9:59 PM
✅
383kj
82rpm
43%
19mph
Sunday 7/12/20 @ 6:38 PM
301kj
83rpm
35%
15mph
Thursday 3/11/21 @ 10:34 PM
✅
524kj
83rpm
44%
19mph
Saturday 2/27/21 @ 7:41 PM
415kj
86rpm
38%
17mph
Thursday 2/25/21 @ 6:16 PM
✅
478kj
82rpm
42%
18mph
Saturday 10/17/20 @ 6:55 PM
355kj
82rpm
38%
16mph
Wednesday 10/14/20 @ 12:0 PM
✅
506kj
89rpm
41%
19mph
Saturday 10/10/20 @ 6:39 PM
375kj
90rpm
34%
16mph
Monday 9/2/19 @ 11:18 PM
✅
497kj
77rpm
45%
18mph
Tuesday 9/15/20 @ 9:54 AM
143kj
83rpm
34%
15mph
Monday 9/14/20 @ 6:39 PM
✅
270kj
83rpm
44%
19mph
Workouts
356
kj
Friday 9/29/23
301
kj
Sunday 7/12/20
355
kj
Saturday 10/17/20
143
kj
Tuesday 9/15/20