Shake and Bake

Workouts

Monday 2/22/21 @ 10:45 AM
287kj
91rpm
31%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 9:57 PM
βœ…
665kj
94rpm
49%
23mph
Monday 6/27/22 @ 10:1 AM
194kj
80rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 10:54 PM
βœ…
655kj
88rpm
52%
23mph
Monday 10/11/21 @ 5:18 PM
302kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 1:19 AM
βœ…
645kj
89rpm
51%
23mph
Sunday 7/12/20 @ 6:38 PM
301kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 4:18 AM
βœ…
854kj
93rpm
49%
23mph
Saturday 2/27/21 @ 7:41 PM
415kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:48 AM
βœ…
929kj
95rpm
50%
23mph
Wednesday 12/30/20 @ 8:4 PM
196kj
81rpm
40%
17mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Friday 1/1/21 @ 11:38 PM
βœ…
324kj
84rpm
48%
20mph
Saturday 10/17/20 @ 6:55 PM
355kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 7:8 PM
βœ…
847kj
84rpm
54%
23mph
Saturday 8/1/20 @ 7:3 PM
161kj
84rpm
43%
18mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 10/14/20 @ 8:18 PM
βœ…
379kj
89rpm
57%
25mph
Saturday 10/10/20 @ 6:39 PM
375kj
90rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 8:55 PM
βœ…
887kj
92rpm
50%
23mph
Tuesday 9/15/20 @ 9:54 AM
143kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/18/20 @ 6:5 AM
βœ…
372kj
84rpm
51%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
287 kj
Monday 2/22/21
βœ… 665 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
194 kj
Monday 6/27/22
βœ… 655 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
302 kj
Monday 10/11/21
βœ… 645 kj
Friday 10/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Sunday 7/12/20
βœ… 854 kj
Tuesday 3/16/21
60 min Power Zone Ride
Matt Wilpers
415 kj
Saturday 2/27/21
βœ… 929 kj
Sunday 2/28/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
196 kj
Wednesday 12/30/20
βœ… 324 kj
Friday 1/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Saturday 10/17/20
βœ… 847 kj
Friday 10/16/20
20 min FTP Test Ride
Christine D'Ercole
161 kj
Saturday 8/1/20
βœ… 379 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
375 kj
Saturday 10/10/20
βœ… 887 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
143 kj
Tuesday 9/15/20
βœ… 372 kj
Thursday 6/18/20