Shake and Bake
Workouts
Friday 11/19/21 @ 4:41 PM
✅
421kj
86rpm
39%
17mph
Monday 6/15/20 @ 8:31 PM
327kj
84rpm
36%
16mph
Monday 2/15/21 @ 7:40 PM
✅
430kj
83rpm
40%
17mph
Friday 1/31/20 @ 5:55 PM
295kj
86rpm
34%
15mph
Tuesday 12/8/20 @ 10:45 AM
169kj
93rpm
34%
16mph
Thursday 12/17/20 @ 2:43 AM
✅
182kj
91rpm
35%
16mph
Monday 11/23/20 @ 9:11 PM
266kj
90rpm
33%
15mph
Tuesday 12/1/20 @ 1:45 AM
✅
302kj
82rpm
40%
17mph
Wednesday 11/11/20 @ 7:48 PM
170kj
91rpm
34%
16mph
Sunday 11/15/20 @ 6:13 PM
✅
173kj
88rpm
36%
16mph
Friday 11/13/20 @ 7:47 PM
361kj
80rpm
39%
16mph
Friday 11/13/20 @ 7:32 PM
✅
391kj
76rpm
41%
17mph
Tuesday 9/22/20 @ 9:58 AM
✅
251kj
86rpm
34%
15mph
Monday 11/25/19 @ 12:47 AM
206kj
85rpm
32%
14mph
Tuesday 9/1/20 @ 9:50 AM
✅
167kj
92rpm
34%
16mph
Saturday 7/11/20 @ 1:18 PM
158kj
85rpm
35%
15mph
Wednesday 8/26/20 @ 9:41 AM
✅
279kj
86rpm
37%
16mph
Sunday 11/17/19 @ 11:33 PM
210kj
85rpm
33%
15mph
Wednesday 8/19/20 @ 9:46 AM
✅
257kj
91rpm
34%
16mph
Wednesday 11/20/19 @ 8:22 PM
122kj
57rpm
31%
9mph
Workouts
327
kj
Monday 6/15/20
169
kj
Tuesday 12/8/20
170
kj
Wednesday 11/11/20
361
kj
Friday 11/13/20
158
kj
Saturday 7/11/20
122
kj
Wednesday 11/20/19