Shake and Bake
Workouts
Wednesday 10/4/23 @ 10:8 AM
216kj
78rpm
35%
15mph
Friday 9/1/23 @ 11:54 PM
✅
295kj
84rpm
38%
17mph
Tuesday 8/17/21 @ 9:48 AM
195kj
90rpm
36%
17mph
Tuesday 2/16/21 @ 10:59 PM
✅
216kj
86rpm
39%
17mph
Friday 2/11/22 @ 10:42 AM
375kj
86rpm
37%
16mph
Friday 9/9/22 @ 12:20 AM
✅
393kj
82rpm
39%
17mph
Wednesday 7/21/21 @ 9:46 AM
✅
296kj
87rpm
37%
17mph
Wednesday 7/21/21 @ 10:44 PM
270kj
83rpm
37%
16mph
Tuesday 4/20/21 @ 9:25 AM
178kj
92rpm
34%
16mph
Friday 8/9/19 @ 1:27 AM
✅
184kj
90rpm
35%
16mph
Monday 4/5/21 @ 9:47 AM
✅
283kj
78rpm
42%
16mph
Friday 3/12/21 @ 5:41 AM
46kj
89rpm
32%
15mph
Saturday 2/6/21 @ 7:55 PM
501kj
82rpm
40%
17mph
Saturday 2/6/21 @ 12:43 AM
✅
527kj
80rpm
41%
17mph
Friday 10/9/20 @ 7:28 PM
✅
222kj
78rpm
44%
17mph
Tuesday 10/6/20 @ 11:23 PM
107kj
67rpm
35%
13mph
Thursday 7/2/20 @ 10:7 AM
✅
96kj
86rpm
33%
15mph
Saturday 9/26/20 @ 7:24 AM
84kj
79rpm
33%
14mph
Saturday 9/19/20 @ 7:4 PM
338kj
84rpm
36%
16mph
Monday 1/27/20 @ 1:6 AM
✅
366kj
86rpm
37%
16mph
Workouts
216
kj
Wednesday 10/4/23
195
kj
Tuesday 8/17/21
375
kj
Friday 2/11/22
270
kj
Wednesday 7/21/21
178
kj
Tuesday 4/20/21
46
kj
Friday 3/12/21
501
kj
Saturday 2/6/21
84
kj
Saturday 9/26/20
338
kj
Saturday 9/19/20