Shake and Bake
Workouts
Thursday 6/1/23 @ 9:52 AM
213kj
88rpm
32%
15mph
Friday 6/23/23 @ 2:22 PM
✅
296kj
89rpm
36%
16mph
Wednesday 1/25/23 @ 10:54 AM
246kj
83rpm
35%
15mph
Tuesday 3/7/23 @ 10:29 PM
✅
303kj
87rpm
37%
17mph
Monday 2/22/21 @ 10:45 AM
287kj
91rpm
31%
15mph
Tuesday 2/23/21 @ 5:59 PM
✅
297kj
88rpm
28%
15mph
Monday 10/11/21 @ 5:18 PM
✅
302kj
86rpm
37%
16mph
Sunday 10/17/21 @ 6:31 PM
kj
rpm
%
0mph
Saturday 11/28/20 @ 7:39 PM
361kj
86rpm
37%
16mph
Tuesday 11/24/20 @ 8:55 PM
✅
561kj
88rpm
43%
19mph
Sunday 7/12/20 @ 6:38 PM
301kj
83rpm
35%
15mph
Friday 7/24/20 @ 3:43 PM
✅
550kj
89rpm
42%
19mph
Saturday 2/27/21 @ 7:41 PM
415kj
86rpm
38%
17mph
Sunday 2/28/21 @ 4:13 PM
✅
481kj
88rpm
37%
17mph
Saturday 10/17/20 @ 6:55 PM
355kj
82rpm
38%
16mph
Saturday 10/17/20 @ 3:53 PM
✅
580kj
81rpm
47%
20mph
Saturday 10/10/20 @ 6:39 PM
375kj
90rpm
34%
16mph
Thursday 9/5/19 @ 2:27 PM
✅
577kj
90rpm
40%
19mph
Tuesday 9/15/20 @ 9:54 AM
✅
143kj
83rpm
34%
15mph
Friday 7/17/20 @ 2:38 PM
kj
rpm
%
0mph
Workouts
213
kj
Thursday 6/1/23
246
kj
Wednesday 1/25/23
361
kj
Saturday 11/28/20
301
kj
Sunday 7/12/20
355
kj
Saturday 10/17/20
kj
Friday 7/17/20