Shake and Bake
Workouts
Monday 1/4/21 @ 5:11 PM
✅
166kj
90rpm
34%
16mph
Wednesday 8/5/20 @ 10:40 AM
139kj
88rpm
32%
14mph
Wednesday 9/21/22 @ 5:44 PM
✅
300kj
82rpm
39%
17mph
Saturday 9/24/22 @ 12:15 PM
183kj
77rpm
33%
14mph
Saturday 8/21/21 @ 5:16 PM
✅
441kj
81rpm
41%
17mph
Sunday 10/4/20 @ 1:49 PM
290kj
81rpm
35%
15mph
Tuesday 5/25/21 @ 4:29 PM
✅
444kj
84rpm
40%
17mph
Thursday 4/23/20 @ 10:56 AM
219kj
83rpm
30%
13mph
Thursday 5/13/21 @ 8:36 PM
✅
211kj
85rpm
39%
17mph
Monday 7/6/20 @ 10:40 AM
117kj
92rpm
29%
13mph
Monday 5/10/21 @ 7:17 PM
✅
314kj
88rpm
38%
17mph
Monday 12/21/20 @ 12:42 PM
200kj
80rpm
34%
14mph
Monday 3/29/21 @ 6:43 PM
✅
337kj
84rpm
41%
18mph
Wednesday 8/19/20 @ 10:29 AM
226kj
81rpm
35%
15mph
Saturday 3/27/21 @ 3:30 PM
✅
415kj
80rpm
41%
17mph
Wednesday 11/11/20 @ 11:29 AM
272kj
83rpm
33%
14mph
Sunday 2/28/21 @ 7:29 PM
✅
189kj
85rpm
37%
16mph
Wednesday 11/18/20 @ 11:28 AM
129kj
85rpm
32%
14mph
Sunday 1/3/21 @ 10:50 PM
✅
161kj
91rpm
34%
16mph
Saturday 11/14/20 @ 2:41 PM
133kj
84rpm
33%
14mph
Workouts
117
kj
Monday 7/6/20
200
kj
Monday 12/21/20
272
kj
Wednesday 11/11/20
129
kj
Wednesday 11/18/20
133
kj
Saturday 11/14/20