Shake and Bake
Workouts
Monday 12/6/21 @ 4:12 PM
✅
298kj
83rpm
39%
17mph
Monday 1/18/21 @ 1:14 PM
242kj
77rpm
38%
15mph
Saturday 10/2/21 @ 4:33 PM
✅
264kj
82rpm
37%
16mph
Wednesday 9/29/21 @ 12:36 PM
239kj
86rpm
34%
15mph
Tuesday 8/3/21 @ 3:19 PM
✅
420kj
82rpm
40%
17mph
Monday 11/9/20 @ 5:9 PM
325kj
76rpm
39%
15mph
Thursday 7/22/21 @ 4:41 PM
✅
426kj
80rpm
41%
17mph
Sunday 1/10/21 @ 6:25 PM
334kj
86rpm
36%
16mph
Tuesday 7/20/21 @ 4:41 PM
✅
309kj
82rpm
40%
17mph
Saturday 7/17/21 @ 1:0 PM
239kj
85rpm
35%
15mph
Saturday 6/5/21 @ 3:58 PM
✅
627kj
81rpm
41%
17mph
Friday 6/4/21 @ 5:48 PM
514kj
87rpm
36%
16mph
Wednesday 3/31/21 @ 8:2 PM
✅
206kj
86rpm
39%
17mph
Tuesday 5/4/21 @ 12:49 PM
156kj
86rpm
35%
15mph
Monday 4/26/21 @ 3:55 PM
✅
336kj
84rpm
41%
18mph
Monday 4/26/21 @ 12:31 PM
257kj
88rpm
35%
16mph
Saturday 3/6/21 @ 9:0 PM
508kj
88rpm
35%
16mph
Saturday 3/6/21 @ 3:30 PM
✅
513kj
87rpm
36%
16mph
Tuesday 1/26/21 @ 5:3 PM
✅
266kj
85rpm
36%
16mph
Wednesday 1/6/21 @ 1:18 PM
260kj
89rpm
35%
16mph
Workouts
242
kj
Monday 1/18/21
239
kj
Wednesday 9/29/21
325
kj
Monday 11/9/20
334
kj
Sunday 1/10/21
239
kj
Saturday 7/17/21
514
kj
Friday 6/4/21
156
kj
Tuesday 5/4/21
508
kj
Saturday 3/6/21