Shake and Bake

Workouts

Thursday 2/4/21 @ 12:16 AM
✅
302kj
88rpm
44%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 10:18 PM
253kj
66rpm
41%
15mph
Tuesday 1/18/22 @ 12:40 AM
✅
78kj
84rpm
35%
15mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Monday 5/9/22 @ 10:58 PM
48kj
74rpm
32%
12mph
Friday 3/4/22 @ 1:27 AM
✅
211kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:27 PM
156kj
61rpm
45%
15mph
Tuesday 7/6/21 @ 11:59 PM
✅
215kj
76rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:30 PM
165kj
64rpm
43%
15mph
Sunday 4/18/21 @ 11:56 PM
✅
306kj
79rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 8:44 PM
238kj
67rpm
41%
15mph
Tuesday 3/16/21 @ 11:26 PM
✅
236kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:26 PM
203kj
61rpm
49%
17mph
Sunday 2/21/21 @ 12:23 AM
✅
417kj
80rpm
50%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 5:36 PM
394kj
73rpm
43%
17mph
Wednesday 12/23/20 @ 12:23 AM
✅
224kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 12:21 AM
157kj
65rpm
42%
15mph
Sunday 11/8/20 @ 2:21 AM
168kj
78rpm
39%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 9/7/20 @ 1:1 PM
✅
190kj
68rpm
46%
16mph
Saturday 10/31/20 @ 12:31 PM
✅
140kj
83rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/27/20 @ 5:33 PM
19kj
61rpm
47%
16mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 302 kj
Thursday 2/4/21
253 kj
Thursday 2/4/21
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
✅ 78 kj
Tuesday 1/18/22
48 kj
Monday 5/9/22
30 min XOXO, Cody
Cody Rigsby
✅ 211 kj
Friday 3/4/22
156 kj
Tuesday 3/1/22
30 min XOXO, Cody
Cody Rigsby
✅ 215 kj
Tuesday 7/6/21
165 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Sunday 4/18/21
238 kj
Monday 4/19/21
30 min Pop Ride
Cody Rigsby
✅ 236 kj
Tuesday 3/16/21
203 kj
Tuesday 3/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Sunday 2/21/21
394 kj
Monday 2/15/21
30 min Pop Ride
Cody Rigsby
✅ 224 kj
Wednesday 12/23/20
157 kj
Wednesday 12/23/20
30 min Backstreet Boys Ride
Cody Rigsby
168 kj
Sunday 11/8/20
✅ 190 kj
Monday 9/7/20
20 min FTP Test Ride
Matt Wilpers
✅ 140 kj
Saturday 10/31/20
19 kj
Tuesday 10/27/20