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Shake and Bake
clip_in_4lattes
Metro Detroit 🦄
63 🔥
Beat queenceegee
VS
queenceegee
Maryland 🦀
6
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
Thursday 2/4/21 @ 12:16 AM
✅
302
kj
88
rpm
44
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 2/4/21 @ 10:18 PM
253
kj
66
rpm
41
%
15
mph
Tuesday 1/18/22 @ 12:40 AM
✅
78
kj
84
rpm
35
%
15
mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
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Monday 5/9/22 @ 10:58 PM
48
kj
74
rpm
32
%
12
mph
Friday 3/4/22 @ 1:27 AM
✅
211
kj
76
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 3/1/22 @ 11:27 PM
156
kj
61
rpm
45
%
15
mph
Tuesday 7/6/21 @ 11:59 PM
✅
215
kj
76
rpm
47
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 6/1/21 @ 11:30 PM
165
kj
64
rpm
43
%
15
mph
Sunday 4/18/21 @ 11:56 PM
✅
306
kj
79
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 4/19/21 @ 8:44 PM
238
kj
67
rpm
41
%
15
mph
Tuesday 3/16/21 @ 11:26 PM
✅
236
kj
72
rpm
47
%
18
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 3/16/21 @ 11:26 PM
203
kj
61
rpm
49
%
17
mph
Sunday 2/21/21 @ 12:23 AM
✅
417
kj
80
rpm
50
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 2/15/21 @ 5:36 PM
394
kj
73
rpm
43
%
17
mph
Wednesday 12/23/20 @ 12:23 AM
✅
224
kj
76
rpm
45
%
18
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 12/23/20 @ 12:21 AM
157
kj
65
rpm
42
%
15
mph
Sunday 11/8/20 @ 2:21 AM
168
kj
78
rpm
39
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Share
Monday 9/7/20 @ 1:1 PM
✅
190
kj
68
rpm
46
%
16
mph
Saturday 10/31/20 @ 12:31 PM
✅
140
kj
83
rpm
40
%
17
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 10/27/20 @ 5:33 PM
19
kj
61
rpm
47
%
16
mph
Previous Workouts
Next Workouts
clip_in_4lattes
Metro Detroit 🦄
63 🔥
Beat queenceegee
VS
queenceegee
Maryland 🦀
6
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
302
kj
Thursday 2/4/21
253
kj
Thursday 2/4/21
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
View Class
Share
✅
78
kj
Tuesday 1/18/22
48
kj
Monday 5/9/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
211
kj
Friday 3/4/22
156
kj
Tuesday 3/1/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
215
kj
Tuesday 7/6/21
165
kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
306
kj
Sunday 4/18/21
238
kj
Monday 4/19/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
236
kj
Tuesday 3/16/21
203
kj
Tuesday 3/16/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
417
kj
Sunday 2/21/21
394
kj
Monday 2/15/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
224
kj
Wednesday 12/23/20
157
kj
Wednesday 12/23/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
168
kj
Sunday 11/8/20
✅
190
kj
Monday 9/7/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
140
kj
Saturday 10/31/20
19
kj
Tuesday 10/27/20
Previous Workouts
Next Workouts