Shake and Bake

Workouts

Tuesday 1/26/21 @ 12:11 AM
301kj
84rpm
47%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 4:21 PM
✅
364kj
73rpm
49%
17mph
Wednesday 6/30/21 @ 10:43 PM
143kj
69rpm
46%
17mph
20 min 90s Ride
Cody Rigsby
Sunday 7/11/21 @ 8:13 PM
✅
150kj
72rpm
45%
17mph
Monday 3/8/21 @ 12:31 AM
✅
179kj
82rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 5/31/21 @ 3:36 PM
kj
rpm
%
0mph
Thursday 5/27/21 @ 11:48 PM
199kj
79rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 5/26/21 @ 11:16 AM
✅
233kj
69rpm
46%
17mph
Monday 4/26/21 @ 11:56 PM
338kj
84rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:7 PM
✅
395kj
77rpm
46%
19mph
Wednesday 11/25/20 @ 1:9 AM
99kj
76rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 1/23/21 @ 3:5 PM
✅
115kj
75rpm
49%
18mph
Monday 1/18/21 @ 1:2 AM
281kj
86rpm
48%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 4:11 PM
✅
377kj
77rpm
49%
18mph
Tuesday 12/29/20 @ 12:37 AM
178kj
81rpm
38%
16mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Thursday 12/31/20 @ 2:31 PM
✅
212kj
65rpm
52%
17mph
Wednesday 12/2/20 @ 12:22 AM
186kj
78rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 3:24 PM
✅
198kj
70rpm
43%
16mph
Saturday 11/14/20 @ 12:43 AM
178kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 1:41 PM
✅
228kj
74rpm
45%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
301 kj
Tuesday 1/26/21
✅ 364 kj
Monday 1/25/21
20 min 90s Ride
Cody Rigsby
143 kj
Wednesday 6/30/21
✅ 150 kj
Sunday 7/11/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 179 kj
Monday 3/8/21
kj
Monday 5/31/21
30 min Power Zone Endurance 80s Ride
Denis Morton
199 kj
Thursday 5/27/21
✅ 233 kj
Wednesday 5/26/21
45 min Power Zone Ride
Matt Wilpers
338 kj
Monday 4/26/21
✅ 395 kj
Monday 4/26/21
15 min Pop Ride
Cody Rigsby
99 kj
Wednesday 11/25/20
✅ 115 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Monday 1/18/21
✅ 377 kj
Tuesday 1/19/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
178 kj
Tuesday 12/29/20
✅ 212 kj
Thursday 12/31/20
30 min Intervals & Arms Ride
Cody Rigsby
186 kj
Wednesday 12/2/20
✅ 198 kj
Wednesday 12/2/20
30 min XOXO, Cody
Cody Rigsby
178 kj
Saturday 11/14/20
✅ 228 kj
Wednesday 10/7/20