Shake and Bake

Workouts

Tuesday 5/16/23 @ 1:15 AM
236kj
90rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/3/23 @ 5:44 PM
339kj
103rpm
34%
17mph
Sunday 1/15/23 @ 1:43 AM
260kj
81rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 1:9 PM
351kj
100rpm
37%
18mph
Saturday 1/14/23 @ 12:51 AM
252kj
89rpm
34%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 11:58 AM
344kj
102rpm
36%
18mph
Thursday 1/5/23 @ 12:53 AM
196kj
76rpm
42%
17mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:27 AM
222kj
70rpm
47%
18mph
Tuesday 12/27/22 @ 12:5 AM
157kj
76rpm
38%
15mph
30 min *NSYNC Ride
Cody Rigsby
Friday 11/18/22 @ 10:27 PM
283kj
72rpm
52%
19mph
Tuesday 2/23/21 @ 12:56 AM
303kj
92rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/6/22 @ 10:11 AM
374kj
93rpm
39%
18mph
Sunday 1/2/22 @ 2:24 AM
106kj
85rpm
35%
15mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 6:24 PM
142kj
88rpm
38%
17mph
Monday 4/5/21 @ 11:18 PM
251kj
81rpm
41%
18mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 2:28 PM
257kj
75rpm
47%
19mph
Sunday 2/7/21 @ 5:40 PM
486kj
80rpm
45%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 2:19 PM
542kj
85rpm
40%
18mph
Monday 12/14/20 @ 12:20 AM
184kj
77rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 2:14 PM
223kj
73rpm
46%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
236 kj
Tuesday 5/16/23
339 kj
Wednesday 5/3/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
260 kj
Sunday 1/15/23
351 kj
Wednesday 1/18/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
252 kj
Saturday 1/14/23
344 kj
Monday 1/16/23
30 min LOL Cody
Cody Rigsby
196 kj
Thursday 1/5/23
222 kj
Friday 11/18/22
30 min *NSYNC Ride
Cody Rigsby
157 kj
Tuesday 12/27/22
283 kj
Friday 11/18/22
45 min Power Zone Ride
Matt Wilpers
303 kj
Tuesday 2/23/21
374 kj
Wednesday 7/6/22
20 min New Year’s Day Recovery Ride
Sam Yo
106 kj
Sunday 1/2/22
142 kj
Saturday 1/1/22
30 min Hamilton Ride
Robin Arzón
251 kj
Monday 4/5/21
257 kj
Thursday 10/15/20
75 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Sunday 2/7/21
542 kj
Friday 2/5/21
30 min XOXO, Cody
Cody Rigsby
184 kj
Monday 12/14/20
223 kj
Friday 9/11/20