Shake and Bake

Workouts

Tuesday 1/3/23 @ 1:10 AM
166kj
76rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Friday 3/12/21 @ 12:27 PM
✅
234kj
83rpm
49%
21mph
Tuesday 4/27/21 @ 11:19 PM
317kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 10:54 AM
✅
345kj
80rpm
42%
18mph
Thursday 4/1/21 @ 11:46 PM
203kj
88rpm
34%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 12:5 PM
✅
224kj
83rpm
41%
18mph
Sunday 1/31/21 @ 2:11 AM
383kj
84rpm
45%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 9:55 PM
✅
479kj
81rpm
43%
18mph
Wednesday 12/9/20 @ 12:25 AM
181kj
81rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/4/20 @ 12:7 PM
✅
251kj
85rpm
41%
18mph
Monday 11/9/20 @ 1:26 AM
152kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 7:45 PM
✅
242kj
89rpm
40%
18mph

Workouts

20 min FTP Test Ride
Denis Morton
166 kj
Tuesday 1/3/23
✅ 234 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Tuesday 4/27/21
✅ 345 kj
Thursday 4/29/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
203 kj
Thursday 4/1/21
✅ 224 kj
Friday 1/8/21
60 min Power Zone Endurance Ride
Denis Morton
383 kj
Sunday 1/31/21
✅ 479 kj
Saturday 1/30/21
30 min Power Zone Ride
Denis Morton
181 kj
Wednesday 12/9/20
✅ 251 kj
Wednesday 11/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Monday 11/9/20
✅ 242 kj
Monday 7/13/20