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Shake and Bake
clip_in_4lattes
Metro Detroit 🦄
4
Beat gradyg07
VS
gradyg07
#TexasForever
42 🔥
Beat clip_in_4lattes
Workouts
Previous Workouts
Tuesday 1/3/23 @ 1:10 AM
166
kj
76
rpm
46
%
19
mph
20 min FTP Test Ride
Denis Morton
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Friday 3/12/21 @ 12:27 PM
✅
234
kj
83
rpm
49
%
21
mph
Tuesday 4/27/21 @ 11:19 PM
317
kj
79
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/29/21 @ 10:54 AM
✅
345
kj
80
rpm
42
%
18
mph
Thursday 4/1/21 @ 11:46 PM
203
kj
88
rpm
34
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Friday 1/8/21 @ 12:5 PM
✅
224
kj
83
rpm
41
%
18
mph
Sunday 1/31/21 @ 2:11 AM
383
kj
84
rpm
45
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/30/21 @ 9:55 PM
✅
479
kj
81
rpm
43
%
18
mph
Wednesday 12/9/20 @ 12:25 AM
181
kj
81
rpm
37
%
16
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/4/20 @ 12:7 PM
✅
251
kj
85
rpm
41
%
18
mph
Monday 11/9/20 @ 1:26 AM
152
kj
85
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 7:45 PM
✅
242
kj
89
rpm
40
%
18
mph
Previous Workouts
clip_in_4lattes
Metro Detroit 🦄
4
Beat gradyg07
VS
gradyg07
#TexasForever
42 🔥
Beat clip_in_4lattes
Workouts
Previous Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
166
kj
Tuesday 1/3/23
✅
234
kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
317
kj
Tuesday 4/27/21
✅
345
kj
Thursday 4/29/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
203
kj
Thursday 4/1/21
✅
224
kj
Friday 1/8/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
383
kj
Sunday 1/31/21
✅
479
kj
Saturday 1/30/21
30 min Power Zone Ride
Denis Morton
View Class
Share
181
kj
Wednesday 12/9/20
✅
251
kj
Wednesday 11/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
152
kj
Monday 11/9/20
✅
242
kj
Monday 7/13/20
Previous Workouts