Shake and Bake

Workouts

Monday 5/24/21 @ 11:34 PM
✅
307kj
84rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/4/20 @ 11:5 AM
163kj
84rpm
29%
13mph
Thursday 4/1/21 @ 11:46 PM
✅
203kj
88rpm
34%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/1/21 @ 12:19 PM
131kj
78rpm
35%
14mph
Monday 11/9/20 @ 1:26 AM
✅
152kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 11:19 AM
111kj
83rpm
30%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 307 kj
Monday 5/24/21
163 kj
Tuesday 8/4/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 203 kj
Thursday 4/1/21
131 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 152 kj
Monday 11/9/20
111 kj
Monday 10/12/20