Shake and Bake

Workouts

Monday 3/8/21 @ 12:31 AM
179kj
82rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/29/21 @ 10:56 PM
✅
242kj
88rpm
41%
18mph
Tuesday 1/16/24 @ 1:8 AM
158kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 10:57 PM
✅
227kj
89rpm
39%
18mph
Tuesday 1/26/21 @ 12:11 AM
301kj
84rpm
47%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 5:6 PM
✅
414kj
89rpm
42%
19mph
Sunday 4/16/23 @ 11:38 PM
338kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 4:15 PM
✅
495kj
86rpm
42%
18mph
Saturday 2/11/23 @ 2:3 AM
256kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/20/21 @ 8:29 PM
✅
365kj
86rpm
41%
18mph
Saturday 3/12/22 @ 1:4 AM
196kj
83rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 10:33 PM
✅
234kj
87rpm
40%
18mph
Wednesday 2/16/22 @ 1:0 AM
190kj
82rpm
38%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 2/13/22 @ 9:16 PM
✅
217kj
83rpm
41%
17mph
Monday 4/26/21 @ 11:56 PM
338kj
84rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 2:54 PM
✅
405kj
88rpm
42%
19mph
Monday 1/18/21 @ 1:2 AM
281kj
86rpm
48%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:32 PM
✅
378kj
86rpm
42%
19mph
Thursday 10/29/20 @ 12:26 AM
135kj
77rpm
35%
14mph
30 min Low Impact Ride
Matt Wilpers
Sunday 8/23/20 @ 1:41 PM
✅
154kj
81rpm
36%
15mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
179 kj
Monday 3/8/21
✅ 242 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Tunde Oyeneyin
158 kj
Tuesday 1/16/24
✅ 227 kj
Monday 1/8/24
45 min Power Zone Ride
Matt Wilpers
301 kj
Tuesday 1/26/21
✅ 414 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Sunday 4/16/23
✅ 495 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Saturday 2/11/23
✅ 365 kj
Tuesday 7/20/21
30 min Power Zone Endurance Ride
Denis Morton
196 kj
Saturday 3/12/22
✅ 234 kj
Wednesday 1/5/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
190 kj
Wednesday 2/16/22
✅ 217 kj
Sunday 2/13/22
45 min Power Zone Ride
Matt Wilpers
338 kj
Monday 4/26/21
✅ 405 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Monday 1/18/21
✅ 378 kj
Sunday 1/17/21
30 min Low Impact Ride
Matt Wilpers
135 kj
Thursday 10/29/20
✅ 154 kj
Sunday 8/23/20