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Shake and Bake
clip_in_4lattes
Metro Detroit 🦄
3
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
120 🔥
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
Monday 3/8/21 @ 12:31 AM
179
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Friday 1/29/21 @ 10:56 PM
✅
242
kj
88
rpm
41
%
18
mph
Tuesday 1/16/24 @ 1:8 AM
158
kj
82
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
Monday 1/8/24 @ 10:57 PM
✅
227
kj
89
rpm
39
%
18
mph
Tuesday 1/26/21 @ 12:11 AM
301
kj
84
rpm
47
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 1/24/21 @ 5:6 PM
✅
414
kj
89
rpm
42
%
19
mph
Sunday 4/16/23 @ 11:38 PM
338
kj
84
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/2/21 @ 4:15 PM
✅
495
kj
86
rpm
42
%
18
mph
Saturday 2/11/23 @ 2:3 AM
256
kj
86
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 7/20/21 @ 8:29 PM
✅
365
kj
86
rpm
41
%
18
mph
Saturday 3/12/22 @ 1:4 AM
196
kj
83
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/5/22 @ 10:33 PM
✅
234
kj
87
rpm
40
%
18
mph
Wednesday 2/16/22 @ 1:0 AM
190
kj
82
rpm
38
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Share
Sunday 2/13/22 @ 9:16 PM
✅
217
kj
83
rpm
41
%
17
mph
Monday 4/26/21 @ 11:56 PM
338
kj
84
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 2:54 PM
✅
405
kj
88
rpm
42
%
19
mph
Monday 1/18/21 @ 1:2 AM
281
kj
86
rpm
48
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/17/21 @ 8:32 PM
✅
378
kj
86
rpm
42
%
19
mph
Thursday 10/29/20 @ 12:26 AM
135
kj
77
rpm
35
%
14
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 8/23/20 @ 1:41 PM
✅
154
kj
81
rpm
36
%
15
mph
Previous Workouts
Next Workouts
clip_in_4lattes
Metro Detroit 🦄
3
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
120 🔥
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
179
kj
Monday 3/8/21
✅
242
kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
158
kj
Tuesday 1/16/24
✅
227
kj
Monday 1/8/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
301
kj
Tuesday 1/26/21
✅
414
kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
338
kj
Sunday 4/16/23
✅
495
kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
256
kj
Saturday 2/11/23
✅
365
kj
Tuesday 7/20/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
196
kj
Saturday 3/12/22
✅
234
kj
Wednesday 1/5/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
190
kj
Wednesday 2/16/22
✅
217
kj
Sunday 2/13/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
338
kj
Monday 4/26/21
✅
405
kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
281
kj
Monday 1/18/21
✅
378
kj
Sunday 1/17/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
135
kj
Thursday 10/29/20
✅
154
kj
Sunday 8/23/20
Previous Workouts
Next Workouts