Shake and Bake

Workouts

Saturday 3/5/22 @ 2:16 AM
114kj
69rpm
41%
16mph
20 min Low Impact Ride
Kendall Toole
Tuesday 4/26/22 @ 11:17 PM
✅
176kj
75rpm
47%
19mph
Friday 3/4/22 @ 1:27 AM
211kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/10/22 @ 12:22 AM
✅
334kj
77rpm
52%
21mph
Saturday 1/22/22 @ 2:22 AM
139kj
74rpm
42%
17mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 2/8/22 @ 1:15 PM
✅
173kj
77rpm
47%
19mph
Tuesday 7/6/21 @ 11:59 PM
215kj
76rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 5:17 PM
✅
335kj
81rpm
50%
21mph
Tuesday 5/11/21 @ 11:27 PM
312kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 10:26 PM
✅
473kj
92rpm
44%
20mph
Thursday 4/29/21 @ 11:39 PM
197kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 1:34 PM
✅
263kj
84rpm
44%
19mph
Tuesday 3/16/21 @ 11:26 PM
236kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/20/21 @ 4:17 PM
✅
332kj
74rpm
53%
20mph
Sunday 2/21/21 @ 12:23 AM
417kj
80rpm
50%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 5:8 PM
✅
644kj
91rpm
44%
20mph
Wednesday 12/23/20 @ 12:23 AM
224kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 7:14 PM
✅
381kj
79rpm
54%
22mph
Saturday 12/5/20 @ 12:19 AM
154kj
85rpm
34%
15mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/7/20 @ 11:42 AM
✅
302kj
83rpm
47%
20mph

Workouts

20 min Low Impact Ride
Kendall Toole
114 kj
Saturday 3/5/22
✅ 176 kj
Tuesday 4/26/22
30 min XOXO, Cody
Cody Rigsby
211 kj
Friday 3/4/22
✅ 334 kj
Thursday 3/10/22
20 min Low Impact Ride
Cody Rigsby
139 kj
Saturday 1/22/22
✅ 173 kj
Tuesday 2/8/22
30 min XOXO, Cody
Cody Rigsby
215 kj
Tuesday 7/6/21
✅ 335 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Ben Alldis
312 kj
Tuesday 5/11/21
✅ 473 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Thursday 4/29/21
✅ 263 kj
Friday 11/13/20
30 min Pop Ride
Cody Rigsby
236 kj
Tuesday 3/16/21
✅ 332 kj
Saturday 3/20/21
60 min Power Zone Ride
Matt Wilpers
417 kj
Sunday 2/21/21
✅ 644 kj
Sunday 2/14/21
30 min Pop Ride
Cody Rigsby
224 kj
Wednesday 12/23/20
✅ 381 kj
Wednesday 12/30/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
154 kj
Saturday 12/5/20
✅ 302 kj
Wednesday 10/7/20