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Shake and Bake
clip_in_4lattes
Metro Detroit 🦄
3
Beat caseyann23
VS
caseyann23
Dallas 💙
77 🔥
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
Saturday 3/5/22 @ 2:16 AM
114
kj
69
rpm
41
%
16
mph
20 min Low Impact Ride
Kendall Toole
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Tuesday 4/26/22 @ 11:17 PM
✅
176
kj
75
rpm
47
%
19
mph
Friday 3/4/22 @ 1:27 AM
211
kj
76
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 3/10/22 @ 12:22 AM
✅
334
kj
77
rpm
52
%
21
mph
Saturday 1/22/22 @ 2:22 AM
139
kj
74
rpm
42
%
17
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Tuesday 2/8/22 @ 1:15 PM
✅
173
kj
77
rpm
47
%
19
mph
Tuesday 7/6/21 @ 11:59 PM
215
kj
76
rpm
47
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 6/4/21 @ 5:17 PM
✅
335
kj
81
rpm
50
%
21
mph
Tuesday 5/11/21 @ 11:27 PM
312
kj
85
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Tuesday 5/11/21 @ 10:26 PM
✅
473
kj
92
rpm
44
%
20
mph
Thursday 4/29/21 @ 11:39 PM
197
kj
79
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 11/13/20 @ 1:34 PM
✅
263
kj
84
rpm
44
%
19
mph
Tuesday 3/16/21 @ 11:26 PM
236
kj
72
rpm
47
%
18
mph
30 min Pop Ride
Cody Rigsby
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Share
Saturday 3/20/21 @ 4:17 PM
✅
332
kj
74
rpm
53
%
20
mph
Sunday 2/21/21 @ 12:23 AM
417
kj
80
rpm
50
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 2/14/21 @ 5:8 PM
✅
644
kj
91
rpm
44
%
20
mph
Wednesday 12/23/20 @ 12:23 AM
224
kj
76
rpm
45
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 12/30/20 @ 7:14 PM
✅
381
kj
79
rpm
54
%
22
mph
Saturday 12/5/20 @ 12:19 AM
154
kj
85
rpm
34
%
15
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/7/20 @ 11:42 AM
✅
302
kj
83
rpm
47
%
20
mph
Previous Workouts
Next Workouts
clip_in_4lattes
Metro Detroit 🦄
3
Beat caseyann23
VS
caseyann23
Dallas 💙
77 🔥
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Kendall Toole
View Class
Share
114
kj
Saturday 3/5/22
✅
176
kj
Tuesday 4/26/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
211
kj
Friday 3/4/22
✅
334
kj
Thursday 3/10/22
20 min Low Impact Ride
Cody Rigsby
View Class
Share
139
kj
Saturday 1/22/22
✅
173
kj
Tuesday 2/8/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
215
kj
Tuesday 7/6/21
✅
335
kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
312
kj
Tuesday 5/11/21
✅
473
kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
197
kj
Thursday 4/29/21
✅
263
kj
Friday 11/13/20
30 min Pop Ride
Cody Rigsby
View Class
Share
236
kj
Tuesday 3/16/21
✅
332
kj
Saturday 3/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
417
kj
Sunday 2/21/21
✅
644
kj
Sunday 2/14/21
30 min Pop Ride
Cody Rigsby
View Class
Share
224
kj
Wednesday 12/23/20
✅
381
kj
Wednesday 12/30/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
154
kj
Saturday 12/5/20
✅
302
kj
Wednesday 10/7/20
Previous Workouts
Next Workouts