Shake and Bake

Workouts

Thursday 2/4/21 @ 12:16 AM
302kj
88rpm
44%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 1:24 AM
✅
323kj
79rpm
41%
17mph
Wednesday 2/15/23 @ 1:33 AM
273kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 8/3/20 @ 11:31 PM
✅
374kj
62rpm
55%
18mph
Tuesday 5/11/21 @ 11:27 PM
312kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 1:14 AM
✅
317kj
79rpm
41%
17mph
Tuesday 1/12/21 @ 12:44 AM
167kj
87rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 1:7 AM
✅
211kj
81rpm
41%
17mph
Monday 3/29/21 @ 11:52 PM
201kj
86rpm
35%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 3/30/21 @ 12:7 AM
✅
226kj
91rpm
39%
18mph
Friday 5/28/21 @ 11:58 PM
438kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 12:21 AM
✅
441kj
69rpm
49%
17mph
Sunday 4/18/21 @ 11:56 PM
306kj
79rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 12:19 AM
✅
362kj
67rpm
51%
18mph
Friday 2/12/21 @ 12:48 AM
280kj
86rpm
43%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/20/21 @ 4:20 PM
✅
284kj
82rpm
39%
16mph
Friday 3/12/21 @ 12:43 AM
182kj
85rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/14/21 @ 4:44 PM
✅
194kj
88rpm
37%
17mph
Wednesday 12/23/20 @ 12:23 AM
✅
224kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 12:44 AM
124kj
73rpm
46%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
302 kj
Thursday 2/4/21
✅ 323 kj
Thursday 2/4/21
45 min Power Zone Ride
Denis Morton
273 kj
Wednesday 2/15/23
✅ 374 kj
Monday 8/3/20
45 min Power Zone Endurance Ride
Ben Alldis
312 kj
Tuesday 5/11/21
✅ 317 kj
Tuesday 11/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Tuesday 1/12/21
✅ 211 kj
Thursday 2/11/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
201 kj
Monday 3/29/21
✅ 226 kj
Tuesday 3/30/21
60 min Power Zone Ride
Matt Wilpers
438 kj
Friday 5/28/21
✅ 441 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Sunday 4/18/21
✅ 362 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Olivia Amato
280 kj
Friday 2/12/21
✅ 284 kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Olivia Amato
182 kj
Friday 3/12/21
✅ 194 kj
Sunday 3/14/21
30 min Pop Ride
Cody Rigsby
✅ 224 kj
Wednesday 12/23/20
124 kj
Wednesday 12/23/20