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Shake and Bake
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
6
Beat chico_gal
VS
chico_gal
Chico, CA
53 🔥
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
Friday 11/17/23 @ 7:5 AM
255
kj
89
rpm
30
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/6/20 @ 1:55 PM
✅
337
kj
86
rpm
35
%
16
mph
Tuesday 1/5/21 @ 9:19 PM
239
kj
79
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 3/11/21 @ 4:44 PM
✅
285
kj
88
rpm
37
%
16
mph
Sunday 10/31/21 @ 8:28 PM
168
kj
87
rpm
28
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/25/20 @ 5:14 PM
✅
253
kj
82
rpm
36
%
15
mph
Thursday 12/17/20 @ 10:42 AM
211
kj
81
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/14/21 @ 3:11 PM
✅
268
kj
86
rpm
36
%
16
mph
Saturday 1/9/21 @ 12:58 PM
329
kj
85
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/12/21 @ 4:21 PM
✅
372
kj
83
rpm
38
%
16
mph
Saturday 3/6/21 @ 9:36 PM
246
kj
84
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/29/20 @ 2:40 PM
✅
263
kj
84
rpm
36
%
15
mph
Tuesday 2/16/21 @ 9:2 PM
159
kj
84
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/21/21 @ 3:47 PM
✅
199
kj
92
rpm
36
%
17
mph
Thursday 1/21/21 @ 9:9 PM
✅
323
kj
82
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/21/21 @ 5:30 PM
270
kj
83
rpm
32
%
14
mph
Sunday 1/3/21 @ 8:14 PM
✅
237
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/11/20 @ 6:12 PM
233
kj
85
rpm
34
%
15
mph
Friday 1/1/21 @ 1:47 PM
148
kj
79
rpm
42
%
18
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Monday 9/21/20 @ 4:4 PM
✅
167
kj
80
rpm
44
%
19
mph
Previous Workouts
Next Workouts
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
6
Beat chico_gal
VS
chico_gal
Chico, CA
53 🔥
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
255
kj
Friday 11/17/23
✅
337
kj
Thursday 8/6/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
239
kj
Tuesday 1/5/21
✅
285
kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
168
kj
Sunday 10/31/21
✅
253
kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
211
kj
Thursday 12/17/20
✅
268
kj
Friday 5/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
329
kj
Saturday 1/9/21
✅
372
kj
Wednesday 5/12/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
246
kj
Saturday 3/6/21
✅
263
kj
Tuesday 9/29/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
159
kj
Tuesday 2/16/21
✅
199
kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
323
kj
Thursday 1/21/21
270
kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
237
kj
Sunday 1/3/21
233
kj
Wednesday 11/11/20
20 min FTP Test Ride
Denis Morton
View Class
Share
148
kj
Friday 1/1/21
✅
167
kj
Monday 9/21/20
Previous Workouts
Next Workouts