Shake and Bake

Workouts

Friday 11/17/23 @ 7:5 AM
255kj
89rpm
30%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/6/20 @ 1:55 PM
✅
337kj
86rpm
35%
16mph
Tuesday 1/5/21 @ 9:19 PM
239kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 4:44 PM
✅
285kj
88rpm
37%
16mph
Sunday 10/31/21 @ 8:28 PM
168kj
87rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 5:14 PM
✅
253kj
82rpm
36%
15mph
Thursday 12/17/20 @ 10:42 AM
211kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 3:11 PM
✅
268kj
86rpm
36%
16mph
Saturday 1/9/21 @ 12:58 PM
329kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 4:21 PM
✅
372kj
83rpm
38%
16mph
Saturday 3/6/21 @ 9:36 PM
246kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 2:40 PM
✅
263kj
84rpm
36%
15mph
Tuesday 2/16/21 @ 9:2 PM
159kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/21/21 @ 3:47 PM
✅
199kj
92rpm
36%
17mph
Thursday 1/21/21 @ 9:9 PM
✅
323kj
82rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 5:30 PM
270kj
83rpm
32%
14mph
Sunday 1/3/21 @ 8:14 PM
✅
237kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 6:12 PM
233kj
85rpm
34%
15mph
Friday 1/1/21 @ 1:47 PM
148kj
79rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Monday 9/21/20 @ 4:4 PM
✅
167kj
80rpm
44%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
255 kj
Friday 11/17/23
✅ 337 kj
Thursday 8/6/20
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Tuesday 1/5/21
✅ 285 kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
168 kj
Sunday 10/31/21
✅ 253 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Denis Morton
211 kj
Thursday 12/17/20
✅ 268 kj
Friday 5/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Saturday 1/9/21
✅ 372 kj
Wednesday 5/12/21
45 min Power Zone Ride
Matt Wilpers
246 kj
Saturday 3/6/21
✅ 263 kj
Tuesday 9/29/20
30 min Power Zone Endurance Ride
Denis Morton
159 kj
Tuesday 2/16/21
✅ 199 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Thursday 1/21/21
270 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 237 kj
Sunday 1/3/21
233 kj
Wednesday 11/11/20
20 min FTP Test Ride
Denis Morton
148 kj
Friday 1/1/21
✅ 167 kj
Monday 9/21/20