Shake and Bake

Workouts

Wednesday 12/15/21 @ 11:1 AM
192kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/31/22 @ 10:59 AM
βœ…
375kj
88rpm
41%
18mph
Sunday 8/28/22 @ 7:7 PM
187kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/17/22 @ 11:0 AM
βœ…
378kj
84rpm
42%
19mph
Monday 9/6/21 @ 7:25 PM
55kj
88rpm
29%
13mph
15 min Low Impact Ride
Christine D'Ercole
Monday 4/4/22 @ 11:30 AM
βœ…
111kj
75rpm
45%
18mph
Thursday 10/15/20 @ 6:41 PM
161kj
78rpm
39%
15mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 11/17/21 @ 11:59 AM
βœ…
307kj
85rpm
47%
20mph
Friday 10/15/21 @ 12:30 PM
164kj
82rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 11:4 AM
βœ…
369kj
85rpm
41%
18mph
Thursday 10/7/21 @ 7:38 PM
97kj
90rpm
31%
14mph
20 min FTP Test Ride
Christine D'Ercole
Friday 4/3/20 @ 5:38 PM
βœ…
220kj
75rpm
52%
21mph
Friday 4/23/21 @ 11:32 AM
139kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 5:7 PM
βœ…
245kj
93rpm
39%
18mph
Saturday 11/28/20 @ 5:16 PM
265kj
86rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 6:52 PM
βœ…
535kj
92rpm
41%
19mph
Friday 3/27/20 @ 7:18 PM
162kj
87rpm
35%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 7/4/20 @ 3:57 PM
βœ…
237kj
89rpm
40%
18mph
Monday 12/30/19 @ 7:29 PM
182kj
72rpm
42%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 2:50 PM
βœ…
227kj
73rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Wednesday 12/15/21
βœ… 375 kj
Wednesday 8/31/22
45 min Power Zone Endurance Ride
Denis Morton
187 kj
Sunday 8/28/22
βœ… 378 kj
Wednesday 8/17/22
15 min Low Impact Ride
Christine D'Ercole
55 kj
Monday 9/6/21
βœ… 111 kj
Monday 4/4/22
30 min Hamilton Ride
Robin ArzΓ³n
161 kj
Thursday 10/15/20
βœ… 307 kj
Wednesday 11/17/21
45 min Power Zone Ride
Denis Morton
164 kj
Friday 10/15/21
βœ… 369 kj
Wednesday 10/13/21
20 min FTP Test Ride
Christine D'Ercole
97 kj
Thursday 10/7/21
βœ… 220 kj
Friday 4/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Friday 4/23/21
βœ… 245 kj
Tuesday 6/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Saturday 11/28/20
βœ… 535 kj
Saturday 11/21/20
30 min Pro Cyclist Ride
Christian Vande Velde
162 kj
Friday 3/27/20
βœ… 237 kj
Saturday 7/4/20
30 min Best of the Decade Ride
Cody Rigsby
182 kj
Monday 12/30/19
βœ… 227 kj
Sunday 12/29/19