Shake and Bake
Workouts
Wednesday 11/9/22 @ 7:38 PM
✅
446kj
77rpm
48%
20mph
Friday 1/21/22 @ 6:5 PM
333kj
85rpm
40%
17mph
Saturday 8/27/22 @ 6:11 PM
✅
431kj
78rpm
48%
19mph
Friday 9/9/22 @ 10:50 PM
369kj
83rpm
43%
18mph
Monday 7/4/22 @ 6:2 PM
✅
424kj
80rpm
46%
19mph
Monday 2/22/21 @ 3:52 PM
343kj
89rpm
35%
16mph
Wednesday 3/3/21 @ 6:50 PM
✅
463kj
77rpm
49%
20mph
Thursday 3/4/21 @ 1:46 PM
368kj
90rpm
39%
18mph
Sunday 2/7/21 @ 5:52 PM
735kj
76rpm
49%
20mph
Monday 2/11/19 @ 5:49 PM
✅
741kj
80rpm
47%
20mph
Saturday 5/16/20 @ 4:17 PM
✅
590kj
81rpm
47%
20mph
Friday 5/15/20 @ 4:31 PM
556kj
78rpm
47%
19mph
Saturday 2/29/20 @ 9:13 PM
✅
532kj
83rpm
44%
19mph
Monday 1/27/20 @ 9:14 PM
416kj
76rpm
43%
17mph
Saturday 6/15/19 @ 5:48 PM
✅
68kj
79rpm
41%
17mph
Monday 3/25/19 @ 2:10 PM
44kj
96rpm
29%
14mph
Wednesday 2/6/19 @ 7:32 PM
✅
464kj
79rpm
48%
20mph
Friday 2/8/19 @ 12:2 PM
443kj
88rpm
43%
19mph
Monday 1/28/19 @ 9:14 PM
✅
477kj
79rpm
49%
20mph
Tuesday 1/29/19 @ 4:43 PM
406kj
87rpm
42%
19mph
Workouts
333
kj
Friday 1/21/22
369
kj
Friday 9/9/22
735
kj
Sunday 2/7/21
556
kj
Friday 5/15/20
416
kj
Monday 1/27/20
406
kj
Tuesday 1/29/19