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Shake and Bake
cincygal
Ohio
13
Beat cosmopelotan
VS
cosmopelotan
Miami #PZP
173 🔥
Beat cincygal
Workouts
Previous Workouts
Next Workouts
Saturday 9/16/23 @ 3:21 PM
283
kj
79
rpm
46
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 7/18/23 @ 3:15 PM
✅
326
kj
97
rpm
42
%
20
mph
Monday 7/4/22 @ 6:2 PM
424
kj
80
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 5/24/21 @ 12:33 PM
✅
494
kj
102
rpm
35
%
19
mph
Friday 2/26/21 @ 4:15 PM
589
kj
75
rpm
49
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 12/17/20 @ 8:33 PM
✅
688
kj
101
rpm
41
%
20
mph
Sunday 8/4/19 @ 3:8 PM
925
kj
78
rpm
49
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Monday 8/5/19 @ 9:22 PM
✅
938
kj
93
rpm
44
%
21
mph
Wednesday 2/6/19 @ 7:32 PM
464
kj
79
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/8/18 @ 12:37 PM
✅
540
kj
99
rpm
44
%
21
mph
Tuesday 2/5/19 @ 6:39 PM
645
kj
79
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/10/18 @ 5:38 PM
✅
661
kj
88
rpm
47
%
21
mph
Sunday 7/1/18 @ 2:56 PM
498
kj
78
rpm
50
%
20
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:51 PM
✅
542
kj
87
rpm
49
%
21
mph
Thursday 5/10/18 @ 5:6 PM
426
kj
74
rpm
48
%
19
mph
45 min Metrics Ride
Matt Wilpers
View Class
Share
Tuesday 4/3/18 @ 9:49 PM
✅
494
kj
88
rpm
45
%
20
mph
Sunday 5/6/18 @ 3:46 PM
564
kj
81
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/28/18 @ 4:34 PM
✅
664
kj
87
rpm
47
%
21
mph
Saturday 1/6/18 @ 5:44 PM
562
kj
78
rpm
48
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/3/17 @ 12:1 PM
✅
650
kj
80
rpm
50
%
21
mph
Previous Workouts
Next Workouts
cincygal
Ohio
13
Beat cosmopelotan
VS
cosmopelotan
Miami #PZP
173 🔥
Beat cincygal
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
283
kj
Saturday 9/16/23
✅
326
kj
Tuesday 7/18/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
424
kj
Monday 7/4/22
✅
494
kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
589
kj
Friday 2/26/21
✅
688
kj
Thursday 12/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
925
kj
Sunday 8/4/19
✅
938
kj
Monday 8/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
464
kj
Wednesday 2/6/19
✅
540
kj
Wednesday 8/8/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
645
kj
Tuesday 2/5/19
✅
661
kj
Saturday 2/10/18
45 min All for One Ride
All Instructors
View Class
Share
498
kj
Sunday 7/1/18
✅
542
kj
Sunday 7/1/18
45 min Metrics Ride
Matt Wilpers
View Class
Share
426
kj
Thursday 5/10/18
✅
494
kj
Tuesday 4/3/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
564
kj
Sunday 5/6/18
✅
664
kj
Saturday 4/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
562
kj
Saturday 1/6/18
✅
650
kj
Sunday 9/3/17
Previous Workouts
Next Workouts