Shake and Bake

Workouts

Saturday 9/16/23 @ 3:21 PM
283kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/18/23 @ 3:15 PM
✅
326kj
97rpm
42%
20mph
Monday 7/4/22 @ 6:2 PM
424kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 12:33 PM
✅
494kj
102rpm
35%
19mph
Friday 2/26/21 @ 4:15 PM
589kj
75rpm
49%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/17/20 @ 8:33 PM
✅
688kj
101rpm
41%
20mph
Sunday 8/4/19 @ 3:8 PM
925kj
78rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/5/19 @ 9:22 PM
✅
938kj
93rpm
44%
21mph
Wednesday 2/6/19 @ 7:32 PM
464kj
79rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/8/18 @ 12:37 PM
✅
540kj
99rpm
44%
21mph
Tuesday 2/5/19 @ 6:39 PM
645kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/10/18 @ 5:38 PM
✅
661kj
88rpm
47%
21mph
Sunday 7/1/18 @ 2:56 PM
498kj
78rpm
50%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
✅
542kj
87rpm
49%
21mph
Thursday 5/10/18 @ 5:6 PM
426kj
74rpm
48%
19mph
45 min Metrics Ride
Matt Wilpers
Tuesday 4/3/18 @ 9:49 PM
✅
494kj
88rpm
45%
20mph
Sunday 5/6/18 @ 3:46 PM
564kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/28/18 @ 4:34 PM
✅
664kj
87rpm
47%
21mph
Saturday 1/6/18 @ 5:44 PM
562kj
78rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/3/17 @ 12:1 PM
✅
650kj
80rpm
50%
21mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
283 kj
Saturday 9/16/23
✅ 326 kj
Tuesday 7/18/23
45 min Power Zone Ride
Matt Wilpers
424 kj
Monday 7/4/22
✅ 494 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
589 kj
Friday 2/26/21
✅ 688 kj
Thursday 12/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
925 kj
Sunday 8/4/19
✅ 938 kj
Monday 8/5/19
45 min Power Zone Ride
Matt Wilpers
464 kj
Wednesday 2/6/19
✅ 540 kj
Wednesday 8/8/18
60 min Power Zone Endurance Ride
Matt Wilpers
645 kj
Tuesday 2/5/19
✅ 661 kj
Saturday 2/10/18
45 min All for One Ride
All Instructors
498 kj
Sunday 7/1/18
✅ 542 kj
Sunday 7/1/18
45 min Metrics Ride
Matt Wilpers
426 kj
Thursday 5/10/18
✅ 494 kj
Tuesday 4/3/18
60 min Power Zone Endurance Ride
Matt Wilpers
564 kj
Sunday 5/6/18
✅ 664 kj
Saturday 4/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
562 kj
Saturday 1/6/18
✅ 650 kj
Sunday 9/3/17