Shake and Bake
Workouts
Monday 7/4/22 @ 6:2 PM
✅
424kj
80rpm
46%
19mph
Tuesday 2/23/21 @ 9:13 PM
282kj
94rpm
31%
16mph
Thursday 4/22/21 @ 8:30 PM
✅
270kj
79rpm
46%
19mph
Monday 5/4/20 @ 12:53 AM
210kj
89rpm
38%
17mph
Sunday 2/7/21 @ 5:52 PM
✅
735kj
76rpm
49%
20mph
Friday 2/5/21 @ 6:34 PM
503kj
80rpm
41%
17mph
Friday 6/28/19 @ 7:31 PM
✅
301kj
84rpm
46%
20mph
Monday 7/20/20 @ 8:23 PM
252kj
81rpm
44%
19mph
Sunday 8/4/19 @ 3:8 PM
✅
925kj
78rpm
49%
20mph
Wednesday 6/17/20 @ 4:20 PM
755kj
79rpm
45%
19mph
Saturday 5/16/20 @ 4:17 PM
✅
590kj
81rpm
47%
20mph
Friday 5/15/20 @ 9:13 PM
496kj
83rpm
43%
18mph
Thursday 4/9/20 @ 8:40 PM
✅
430kj
84rpm
46%
20mph
Saturday 4/11/20 @ 4:46 PM
343kj
88rpm
40%
18mph
Saturday 2/29/20 @ 9:13 PM
✅
532kj
83rpm
44%
19mph
Wednesday 1/22/20 @ 8:57 PM
436kj
84rpm
41%
18mph
Saturday 6/22/19 @ 4:41 PM
✅
604kj
80rpm
48%
20mph
Tuesday 9/17/19 @ 11:22 PM
410kj
91rpm
37%
17mph
Saturday 6/15/19 @ 5:48 PM
✅
68kj
79rpm
41%
17mph
Wednesday 7/3/19 @ 2:27 PM
45kj
96rpm
30%
14mph
Workouts
210
kj
Monday 5/4/20
503
kj
Friday 2/5/21
252
kj
Monday 7/20/20
755
kj
Wednesday 6/17/20
496
kj
Friday 5/15/20
343
kj
Saturday 4/11/20
436
kj
Wednesday 1/22/20
410
kj
Tuesday 9/17/19