Shake and Bake
Workouts
Saturday 10/7/23 @ 2:31 PM
✅
277kj
79rpm
45%
19mph
Monday 10/2/23 @ 8:3 PM
115kj
77rpm
28%
12mph
Tuesday 6/13/23 @ 3:54 PM
✅
278kj
78rpm
46%
19mph
Sunday 6/4/23 @ 8:5 PM
134kj
74rpm
35%
14mph
Saturday 2/11/23 @ 8:31 PM
kj
rpm
%
0mph
Saturday 1/21/23 @ 8:35 PM
✅
129kj
77rpm
33%
14mph
Tuesday 11/3/20 @ 6:52 PM
✅
281kj
79rpm
47%
19mph
Saturday 9/12/20 @ 4:41 PM
128kj
86rpm
30%
14mph
Sunday 2/3/19 @ 7:49 PM
✅
463kj
82rpm
48%
20mph
Wednesday 1/27/21 @ 5:9 PM
228kj
81rpm
35%
15mph
Sunday 1/24/21 @ 4:53 PM
✅
236kj
80rpm
43%
18mph
Saturday 7/25/20 @ 2:48 PM
125kj
85rpm
31%
14mph
Friday 2/9/18 @ 6:13 PM
✅
436kj
79rpm
47%
20mph
Wednesday 11/18/20 @ 5:10 PM
228kj
73rpm
38%
15mph
Wednesday 10/2/19 @ 8:44 PM
✅
278kj
79rpm
47%
19mph
Wednesday 10/2/19 @ 8:47 PM
139kj
83rpm
33%
14mph
Friday 3/6/20 @ 7:28 PM
✅
403kj
77rpm
47%
19mph
Friday 9/6/19 @ 7:43 PM
219kj
78rpm
35%
15mph
Tuesday 7/23/19 @ 8:36 PM
✅
308kj
80rpm
48%
19mph
Saturday 7/20/19 @ 4:12 PM
147kj
87rpm
31%
14mph
Workouts
134
kj
Sunday 6/4/23
kj
Saturday 2/11/23
128
kj
Saturday 9/12/20
228
kj
Wednesday 1/27/21
125
kj
Saturday 7/25/20
228
kj
Wednesday 11/18/20
139
kj
Wednesday 10/2/19