Shake and Bake

Workouts

Saturday 10/28/23 @ 10:56 AM
981kj
69rpm
47%
18mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:56 AM
1270kj
76rpm
51%
20mph
Saturday 5/7/22 @ 11:26 AM
845kj
76rpm
48%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 11:24 AM
1003kj
73rpm
54%
21mph
Friday 9/16/22 @ 4:20 PM
485kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/4/19 @ 10:48 AM
542kj
84rpm
50%
21mph
Saturday 1/16/21 @ 6:43 PM
727kj
75rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:59 PM
826kj
82rpm
49%
21mph
Tuesday 2/4/20 @ 9:20 PM
236kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 10:55 AM
363kj
86rpm
50%
21mph
Saturday 4/20/19 @ 4:45 PM
793kj
79rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:44 PM
904kj
83rpm
50%
21mph
Saturday 1/12/19 @ 5:41 PM
861kj
76rpm
48%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:39 PM
960kj
83rpm
48%
20mph
Friday 11/2/18 @ 5:4 PM
341kj
75rpm
44%
17mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 10/31/18 @ 10:0 AM
410kj
84rpm
45%
19mph
Sunday 10/21/18 @ 7:38 PM
443kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/13/18 @ 10:18 AM
541kj
87rpm
49%
21mph
Friday 2/16/18 @ 6:45 PM
298kj
75rpm
50%
20mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:53 AM
369kj
83rpm
51%
22mph

Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
981 kj
Saturday 10/28/23
1270 kj
Saturday 10/28/23
90 min Power Zone Endurance Ride
Matt Wilpers
845 kj
Saturday 5/7/22
1003 kj
Saturday 5/7/22
45 min Power Zone Ride
Matt Wilpers
485 kj
Friday 9/16/22
542 kj
Wednesday 12/4/19
75 min Power Zone Endurance Ride
Matt Wilpers
727 kj
Saturday 1/16/21
826 kj
Saturday 2/6/21
30 min Power Zone Ride
Matt Wilpers
236 kj
Tuesday 2/4/20
363 kj
Tuesday 11/12/19
75 min Power Zone Endurance Ride
Matt Wilpers
793 kj
Saturday 4/20/19
904 kj
Saturday 4/20/19
90 min Power Zone Endurance Ride
Matt Wilpers
861 kj
Saturday 1/12/19
960 kj
Saturday 1/12/19
45 min Low Impact Ride
Matt Wilpers
341 kj
Friday 11/2/18
410 kj
Wednesday 10/31/18
45 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Sunday 10/21/18
541 kj
Thursday 9/13/18
30 min PyeongChang Ride
Robin Arzón
298 kj
Friday 2/16/18
369 kj
Friday 2/16/18