Shake and Bake

Workouts

Wednesday 12/20/23 @ 4:5 PM
βœ…
281kj
75rpm
48%
19mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 2:17 PM
228kj
77rpm
43%
18mph
Monday 8/22/22 @ 5:17 PM
βœ…
319kj
75rpm
51%
20mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 9/5/22 @ 9:7 AM
290kj
78rpm
49%
20mph
Sunday 6/13/21 @ 5:15 PM
βœ…
286kj
78rpm
47%
19mph
30 min Pride: Broadway Ride
Sam Yo
Monday 8/3/20 @ 5:25 AM
218kj
81rpm
41%
17mph
Thursday 4/22/21 @ 8:30 PM
βœ…
270kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 6:8 AM
186kj
80rpm
39%
16mph
Thursday 4/9/20 @ 8:40 PM
βœ…
430kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 1:22 PM
340kj
84rpm
41%
18mph
Saturday 2/29/20 @ 9:13 PM
βœ…
532kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 8:16 AM
459kj
84rpm
41%
18mph
Friday 6/28/19 @ 7:31 PM
βœ…
301kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 5:30 AM
214kj
91rpm
38%
17mph
Sunday 8/4/19 @ 3:8 PM
βœ…
925kj
78rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 9:38 AM
695kj
86rpm
41%
18mph
Saturday 5/16/20 @ 4:17 PM
βœ…
590kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 2:25 PM
422kj
87rpm
39%
17mph
Saturday 6/22/19 @ 4:41 PM
βœ…
604kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/22/20 @ 5:44 AM
374kj
86rpm
37%
16mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
βœ… 281 kj
Wednesday 12/20/23
228 kj
Saturday 12/9/23
30 min AFO Ride: Maroon 5
Cody Rigsby
βœ… 319 kj
Monday 8/22/22
290 kj
Monday 9/5/22
30 min Pride: Broadway Ride
Sam Yo
βœ… 286 kj
Sunday 6/13/21
218 kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 270 kj
Thursday 4/22/21
186 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 430 kj
Thursday 4/9/20
340 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 532 kj
Saturday 2/29/20
459 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 301 kj
Friday 6/28/19
214 kj
Tuesday 7/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 925 kj
Sunday 8/4/19
695 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 590 kj
Saturday 5/16/20
422 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 604 kj
Saturday 6/22/19
374 kj
Wednesday 4/22/20