Shake and Bake
Workouts
Thursday 11/24/22 @ 2:51 PM
450kj
75rpm
49%
20mph
Thursday 11/24/22 @ 2:56 PM
✅
582kj
88rpm
49%
22mph
Wednesday 9/21/22 @ 4:18 PM
468kj
80rpm
48%
20mph
Wednesday 5/25/22 @ 11:38 PM
✅
602kj
89rpm
48%
22mph
Saturday 12/5/20 @ 7:42 PM
578kj
76rpm
48%
19mph
Thursday 12/3/20 @ 11:57 PM
✅
948kj
80rpm
57%
24mph
Tuesday 5/11/21 @ 8:55 PM
436kj
77rpm
48%
20mph
Thursday 10/8/20 @ 4:31 PM
✅
680kj
85rpm
54%
23mph
Friday 6/7/19 @ 8:30 PM
446kj
77rpm
49%
20mph
Monday 2/10/20 @ 1:16 PM
✅
659kj
83rpm
54%
23mph
Thursday 7/4/19 @ 5:7 PM
607kj
77rpm
49%
20mph
Saturday 12/12/20 @ 10:14 PM
✅
966kj
82rpm
57%
24mph
Monday 8/24/20 @ 6:28 PM
427kj
80rpm
46%
19mph
Sunday 8/23/20 @ 9:19 PM
✅
666kj
87rpm
53%
23mph
Wednesday 6/3/20 @ 9:10 PM
443kj
81rpm
47%
20mph
Tuesday 6/2/20 @ 9:8 PM
✅
685kj
84rpm
54%
23mph
Saturday 12/30/17 @ 5:42 PM
530kj
79rpm
46%
19mph
Thursday 11/8/18 @ 1:22 PM
✅
778kj
79rpm
54%
22mph
Sunday 8/26/18 @ 6:47 PM
437kj
84rpm
45%
19mph
Monday 7/2/18 @ 12:11 PM
✅
546kj
88rpm
48%
21mph
Workouts
436
kj
Tuesday 5/11/21
446
kj
Friday 6/7/19
427
kj
Monday 8/24/20
530
kj
Saturday 12/30/17