Shake and Bake
Workouts
Tuesday 7/19/22 @ 3:19 PM
432kj
83rpm
46%
19mph
Friday 6/3/22 @ 10:32 AM
✅
710kj
87rpm
54%
24mph
Friday 3/12/21 @ 6:16 PM
293kj
84rpm
46%
20mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Saturday 2/13/21 @ 7:12 PM
571kj
78rpm
47%
19mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Tuesday 1/25/22 @ 6:26 PM
268kj
83rpm
44%
19mph
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
Friday 2/12/21 @ 7:59 PM
256kj
80rpm
45%
19mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Saturday 11/13/21 @ 6:26 PM
819kj
73rpm
48%
19mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Friday 1/1/21 @ 5:45 PM
556kj
76rpm
48%
19mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Wednesday 8/22/18 @ 5:34 PM
422kj
77rpm
48%
19mph
Sunday 4/28/19 @ 10:16 AM
✅
731kj
97rpm
51%
24mph
Thursday 10/11/18 @ 11:20 PM
465kj
78rpm
49%
20mph
Friday 10/12/18 @ 12:21 PM
✅
674kj
90rpm
52%
23mph
Tuesday 9/4/18 @ 6:53 PM
424kj
78rpm
45%
19mph
Tuesday 9/4/18 @ 9:55 AM
✅
718kj
95rpm
51%
24mph
Workouts
432
kj
Tuesday 7/19/22
293
kj
Friday 3/12/21
571
kj
Saturday 2/13/21
268
kj
Tuesday 1/25/22
256
kj
Friday 2/12/21
819
kj
Saturday 11/13/21
556
kj
Friday 1/1/21
422
kj
Wednesday 8/22/18
465
kj
Thursday 10/11/18