Shake and Bake
Workouts
Monday 4/18/22 @ 8:10 PM
✅
421kj
82rpm
46%
19mph
Thursday 3/30/23 @ 11:46 AM
248kj
64rpm
43%
15mph
Friday 8/12/22 @ 6:22 PM
✅
339kj
81rpm
42%
17mph
Wednesday 7/27/22 @ 9:21 AM
253kj
64rpm
44%
16mph
Friday 5/27/22 @ 9:57 PM
✅
239kj
71rpm
56%
21mph
Thursday 6/2/22 @ 11:24 AM
127kj
58rpm
49%
16mph
Friday 2/4/22 @ 8:40 PM
✅
368kj
89rpm
39%
18mph
Thursday 2/3/22 @ 12:5 PM
257kj
67rpm
43%
15mph
Friday 5/28/21 @ 10:41 PM
✅
328kj
81rpm
49%
21mph
Monday 9/14/20 @ 9:2 PM
157kj
72rpm
40%
15mph
Friday 5/7/21 @ 10:25 PM
✅
205kj
80rpm
48%
20mph
Tuesday 5/11/21 @ 10:39 AM
86kj
74rpm
36%
14mph
Friday 4/2/21 @ 3:28 PM
✅
348kj
76rpm
54%
22mph
Tuesday 4/6/21 @ 9:40 PM
142kj
65rpm
41%
14mph
Friday 12/4/20 @ 9:52 PM
✅
304kj
77rpm
49%
20mph
Thursday 12/3/20 @ 9:1 PM
143kj
78rpm
36%
15mph
Wednesday 4/29/20 @ 8:20 PM
✅
283kj
74rpm
49%
19mph
Wednesday 4/22/20 @ 8:57 PM
166kj
75rpm
40%
15mph
Thursday 3/19/20 @ 8:45 PM
✅
249kj
82rpm
44%
18mph
Thursday 3/19/20 @ 2:28 PM
165kj
77rpm
39%
15mph
Workouts
248
kj
Thursday 3/30/23
253
kj
Wednesday 7/27/22
142
kj
Tuesday 4/6/21
166
kj
Wednesday 4/22/20