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Shake and Bake
christina_414
Brew City {|~|
23
Beat coconats
VS
coconats
๐งกBay Area, CA๐งก
79 ๐ฅ
Beat christina_414
Workouts
Previous Workouts
Next Workouts
Sunday 3/26/23 @ 6:15 PM
โ
130
kj
76
rpm
42
%
17
mph
20 min Pop Ride
Cody Rigsby
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Share
Friday 4/21/23 @ 3:0 AM
38
kj
59
rpm
28
%
9
mph
Wednesday 3/10/21 @ 12:30 AM
192
kj
66
rpm
46
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 3/10/21 @ 12:24 AM
โ
305
kj
70
rpm
53
%
20
mph
Saturday 8/1/20 @ 4:30 PM
โ
353
kj
80
rpm
44
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 2/18/21 @ 7:45 PM
kj
rpm
%
0
mph
Friday 9/18/20 @ 9:34 PM
โ
227
kj
74
rpm
46
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 2/7/21 @ 6:32 PM
206
kj
74
rpm
44
%
17
mph
Wednesday 2/3/21 @ 12:27 AM
โ
232
kj
84
rpm
41
%
18
mph
30 min Pop Ride
Christine D'Ercole
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Share
Wednesday 2/3/21 @ 12:46 AM
0
kj
0
rpm
41
%
0
mph
Thursday 11/12/20 @ 11:37 PM
263
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 11/12/20 @ 12:42 AM
โ
268
kj
77
rpm
40
%
16
mph
Wednesday 11/11/20 @ 12:30 AM
โ
265
kj
74
rpm
41
%
16
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 11/11/20 @ 12:56 AM
117
kj
76
rpm
40
%
16
mph
Tuesday 9/15/20 @ 11:24 PM
209
kj
77
rpm
44
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 9/15/20 @ 11:28 PM
โ
296
kj
80
rpm
48
%
20
mph
Saturday 5/9/20 @ 4:13 PM
115
kj
76
rpm
39
%
16
mph
20 min Boss Ride
Ally Love
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Share
Saturday 5/9/20 @ 4:13 PM
โ
206
kj
66
rpm
56
%
20
mph
Thursday 4/2/20 @ 10:27 PM
โ
200
kj
80
rpm
40
%
17
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Friday 4/3/20 @ 11:56 PM
164
kj
77
rpm
38
%
15
mph
Previous Workouts
Next Workouts
christina_414
Brew City {|~|
23
Beat coconats
VS
coconats
๐งกBay Area, CA๐งก
79 ๐ฅ
Beat christina_414
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
โ
130
kj
Sunday 3/26/23
38
kj
Friday 4/21/23
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
192
kj
Wednesday 3/10/21
โ
305
kj
Wednesday 3/10/21
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
โ
353
kj
Saturday 8/1/20
kj
Thursday 2/18/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
โ
227
kj
Friday 9/18/20
206
kj
Sunday 2/7/21
30 min Pop Ride
Christine D'Ercole
View Class
Share
โ
232
kj
Wednesday 2/3/21
0
kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
263
kj
Thursday 11/12/20
โ
268
kj
Thursday 11/12/20
45 min Pop Ride
Cody Rigsby
View Class
Share
โ
265
kj
Wednesday 11/11/20
117
kj
Wednesday 11/11/20
30 min Pop Ride
Cody Rigsby
View Class
Share
209
kj
Tuesday 9/15/20
โ
296
kj
Tuesday 9/15/20
20 min Boss Ride
Ally Love
View Class
Share
115
kj
Saturday 5/9/20
โ
206
kj
Saturday 5/9/20
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
โ
200
kj
Thursday 4/2/20
164
kj
Friday 4/3/20
Previous Workouts
Next Workouts