Shake and Bake

Workouts

Sunday 3/26/23 @ 6:15 PM
โœ…
130kj
76rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Friday 4/21/23 @ 3:0 AM
38kj
59rpm
28%
9mph
Wednesday 3/10/21 @ 12:30 AM
192kj
66rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:24 AM
โœ…
305kj
70rpm
53%
20mph
Saturday 8/1/20 @ 4:30 PM
โœ…
353kj
80rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 2/18/21 @ 7:45 PM
kj
rpm
%
0mph
Friday 9/18/20 @ 9:34 PM
โœ…
227kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 6:32 PM
206kj
74rpm
44%
17mph
Wednesday 2/3/21 @ 12:27 AM
โœ…
232kj
84rpm
41%
18mph
30 min Pop Ride
Christine D'Ercole
Wednesday 2/3/21 @ 12:46 AM
0kj
0rpm
41%
0mph
Thursday 11/12/20 @ 11:37 PM
263kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/12/20 @ 12:42 AM
โœ…
268kj
77rpm
40%
16mph
Wednesday 11/11/20 @ 12:30 AM
โœ…
265kj
74rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 12:56 AM
117kj
76rpm
40%
16mph
Tuesday 9/15/20 @ 11:24 PM
209kj
77rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/15/20 @ 11:28 PM
โœ…
296kj
80rpm
48%
20mph
Saturday 5/9/20 @ 4:13 PM
115kj
76rpm
39%
16mph
20 min Boss Ride
Ally Love
Saturday 5/9/20 @ 4:13 PM
โœ…
206kj
66rpm
56%
20mph
Thursday 4/2/20 @ 10:27 PM
โœ…
200kj
80rpm
40%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 4/3/20 @ 11:56 PM
164kj
77rpm
38%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
โœ… 130 kj
Sunday 3/26/23
38 kj
Friday 4/21/23
30 min Intervals & Arms Ride
Cody Rigsby
192 kj
Wednesday 3/10/21
โœ… 305 kj
Wednesday 3/10/21
45 min All for One Ride
Cycling Instructors 2019
โœ… 353 kj
Saturday 8/1/20
kj
Thursday 2/18/21
30 min XOXO, Cody
Cody Rigsby
โœ… 227 kj
Friday 9/18/20
206 kj
Sunday 2/7/21
30 min Pop Ride
Christine D'Ercole
โœ… 232 kj
Wednesday 2/3/21
0 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
263 kj
Thursday 11/12/20
โœ… 268 kj
Thursday 11/12/20
45 min Pop Ride
Cody Rigsby
โœ… 265 kj
Wednesday 11/11/20
117 kj
Wednesday 11/11/20
30 min Pop Ride
Cody Rigsby
209 kj
Tuesday 9/15/20
โœ… 296 kj
Tuesday 9/15/20
20 min Boss Ride
Ally Love
115 kj
Saturday 5/9/20
โœ… 206 kj
Saturday 5/9/20
30 min Intervals & Arms Ride
Christine D'Ercole
โœ… 200 kj
Thursday 4/2/20
164 kj
Friday 4/3/20