Shake and Bake

Workouts

Saturday 12/28/19 @ 2:18 PM
351kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/30/20 @ 3:57 PM
✅
505kj
84rpm
48%
21mph
Monday 8/10/20 @ 10:30 PM
357kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 4:30 AM
✅
531kj
87rpm
48%
21mph
Tuesday 5/12/20 @ 10:27 PM
375kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:55 PM
✅
495kj
88rpm
46%
21mph
Sunday 5/10/20 @ 1:30 PM
767kj
84rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:3 PM
✅
1011kj
90rpm
46%
21mph
Saturday 4/11/20 @ 12:29 PM
748kj
82rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:58 PM
✅
892kj
83rpm
45%
19mph
Saturday 4/4/20 @ 12:43 PM
512kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 6:45 PM
✅
666kj
90rpm
46%
21mph
Friday 12/27/19 @ 11:25 PM
396kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/13/20 @ 2:11 AM
✅
507kj
88rpm
47%
21mph
Tuesday 7/30/19 @ 11:27 PM
174kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 4:1 PM
✅
333kj
92rpm
45%
21mph
Saturday 6/8/19 @ 2:8 PM
75kj
76rpm
33%
13mph
20 min Low Impact Ride
Matt Wilpers
Sunday 5/19/19 @ 2:45 AM
✅
155kj
85rpm
41%
18mph
Saturday 7/21/18 @ 2:25 PM
185kj
81rpm
39%
16mph
30 min Low Impact Ride
Jenn Sherman
Friday 4/12/19 @ 12:15 AM
✅
252kj
86rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
351 kj
Saturday 12/28/19
✅ 505 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Monday 8/10/20
✅ 531 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Tuesday 5/12/20
✅ 495 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
767 kj
Sunday 5/10/20
✅ 1011 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
748 kj
Saturday 4/11/20
✅ 892 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
512 kj
Saturday 4/4/20
✅ 666 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
396 kj
Friday 12/27/19
✅ 507 kj
Thursday 2/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Tuesday 7/30/19
✅ 333 kj
Monday 10/14/19
20 min Low Impact Ride
Matt Wilpers
75 kj
Saturday 6/8/19
✅ 155 kj
Sunday 5/19/19
30 min Low Impact Ride
Jenn Sherman
185 kj
Saturday 7/21/18
✅ 252 kj
Friday 4/12/19