Shake and Bake

Workouts

Monday 11/27/23 @ 12:47 PM
✅
228kj
78rpm
43%
18mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 5:17 PM
115kj
76rpm
33%
13mph
Sunday 5/10/20 @ 1:30 PM
✅
767kj
84rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 3:32 PM
385kj
76rpm
35%
14mph
Saturday 4/11/20 @ 12:29 PM
✅
748kj
82rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 3:28 PM
418kj
72rpm
37%
14mph
Monday 8/10/20 @ 10:30 PM
✅
357kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 1:25 PM
204kj
76rpm
36%
14mph
Thursday 5/28/20 @ 10:26 PM
✅
228kj
84rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:25 PM
134kj
82rpm
33%
14mph
Tuesday 5/12/20 @ 10:27 PM
✅
375kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 6:26 PM
204kj
73rpm
36%
14mph
Saturday 4/4/20 @ 12:43 PM
✅
512kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 7:40 PM
289kj
75rpm
37%
15mph
Tuesday 1/28/20 @ 12:16 AM
✅
359kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 5:51 PM
204kj
73rpm
37%
14mph
Friday 11/22/19 @ 10:40 PM
✅
368kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 9:16 PM
216kj
74rpm
37%
14mph
Thursday 7/11/19 @ 11:2 PM
✅
254kj
76rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 8/6/19 @ 12:54 PM
194kj
75rpm
36%
14mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 228 kj
Monday 11/27/23
115 kj
Wednesday 1/3/24
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 767 kj
Sunday 5/10/20
385 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 748 kj
Saturday 4/11/20
418 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Monday 8/10/20
204 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 228 kj
Thursday 5/28/20
134 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Tuesday 5/12/20
204 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Saturday 4/4/20
289 kj
Saturday 11/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Tuesday 1/28/20
204 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Friday 11/22/19
216 kj
Monday 11/11/19
45 min All for One Ride
Cycling Instructors 2019
✅ 254 kj
Thursday 7/11/19
194 kj
Tuesday 8/6/19