Shake and Bake
Workouts
Monday 1/9/23 @ 11:41 AM
108kj
69rpm
41%
15mph
Tuesday 11/29/22 @ 11:34 PM
✅
177kj
81rpm
44%
19mph
Tuesday 11/8/22 @ 12:2 PM
201kj
59rpm
49%
17mph
Thursday 11/3/22 @ 10:12 PM
✅
269kj
66rpm
48%
17mph
Monday 11/29/21 @ 11:33 AM
227kj
61rpm
43%
15mph
Friday 4/15/22 @ 8:21 PM
✅
374kj
80rpm
44%
18mph
Tuesday 6/22/21 @ 1:5 PM
191kj
61rpm
48%
16mph
Monday 6/21/21 @ 11:33 PM
✅
343kj
78rpm
53%
21mph
Saturday 1/2/21 @ 2:21 PM
254kj
68rpm
50%
18mph
Friday 12/4/20 @ 9:52 PM
✅
304kj
77rpm
49%
20mph
Thursday 11/12/20 @ 3:17 PM
141kj
64rpm
49%
17mph
Monday 11/9/20 @ 10:49 PM
✅
223kj
80rpm
51%
21mph
Sunday 9/13/20 @ 12:47 PM
✅
52kj
60rpm
47%
16mph
Monday 9/14/20 @ 10:27 PM
43kj
60rpm
40%
13mph
Sunday 6/21/20 @ 12:56 PM
✅
328kj
66rpm
57%
21mph
Tuesday 6/23/20 @ 9:23 PM
302kj
82rpm
48%
20mph
Thursday 4/16/20 @ 12:4 PM
✅
396kj
69rpm
50%
19mph
Friday 5/15/20 @ 3:35 PM
354kj
80rpm
44%
18mph
Saturday 9/7/19 @ 11:59 AM
✅
475kj
70rpm
53%
20mph
Saturday 8/31/19 @ 5:20 PM
366kj
76rpm
46%
18mph
Workouts
201
kj
Tuesday 11/8/22
227
kj
Monday 11/29/21
302
kj
Tuesday 6/23/20