Shake and Bake

Workouts

Wednesday 12/13/23 @ 10:43 AM
213kj
59rpm
51%
17mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Thursday 12/14/23 @ 4:0 PM
229kj
81rpm
42%
18mph
Thursday 10/13/22 @ 10:52 AM
205kj
64rpm
47%
17mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 12/24/19 @ 7:25 PM
283kj
78rpm
47%
19mph
Sunday 1/24/21 @ 1:33 PM
52kj
68rpm
34%
13mph
15 min R&B Ride
Tunde Oyeneyin
Friday 11/26/21 @ 4:10 PM
109kj
86rpm
40%
17mph
Friday 6/25/21 @ 11:45 AM
56kj
59rpm
47%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 9/26/21 @ 3:58 PM
54kj
88rpm
34%
15mph
Monday 9/13/21 @ 10:30 AM
238kj
63rpm
51%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 1/24/21 @ 6:15 PM
256kj
76rpm
47%
18mph
Tuesday 3/23/21 @ 11:13 AM
56kj
74rpm
40%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/25/21 @ 7:52 PM
67kj
88rpm
37%
17mph
Monday 7/19/21 @ 12:22 PM
90kj
70rpm
43%
16mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 7/22/21 @ 3:43 PM
118kj
71rpm
46%
18mph
Saturday 1/2/21 @ 2:21 PM
254kj
68rpm
50%
18mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 4:1 PM
282kj
84rpm
45%
19mph
Saturday 8/8/20 @ 2:14 PM
181kj
65rpm
53%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 8/12/20 @ 5:12 PM
207kj
85rpm
46%
20mph
Sunday 6/21/20 @ 12:56 PM
328kj
66rpm
57%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 6/29/20 @ 1:19 PM
260kj
83rpm
44%
19mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
213 kj
Wednesday 12/13/23
229 kj
Thursday 12/14/23
30 min HIIT & Hills Ride
Ally Love
205 kj
Thursday 10/13/22
283 kj
Tuesday 12/24/19
15 min R&B Ride
Tunde Oyeneyin
52 kj
Sunday 1/24/21
109 kj
Friday 11/26/21
10 min Low Impact Ride
Alex Toussaint
56 kj
Friday 6/25/21
54 kj
Sunday 9/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
238 kj
Monday 9/13/21
256 kj
Sunday 1/24/21
10 min Low Impact Ride
Alex Toussaint
56 kj
Tuesday 3/23/21
67 kj
Monday 1/25/21
15 min Hip Hop Ride
Alex Toussaint
90 kj
Monday 7/19/21
118 kj
Thursday 7/22/21
30 min Outkast Ride
Denis Morton
254 kj
Saturday 1/2/21
282 kj
Sunday 12/6/20
20 min Hip Hop Ride
Tunde Oyeneyin
181 kj
Saturday 8/8/20
207 kj
Wednesday 8/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
328 kj
Sunday 6/21/20
260 kj
Monday 6/29/20