Shake and Bake
Workouts
Tuesday 2/9/21 @ 5:39 PM
220kj
62rpm
50%
17mph
Monday 9/25/23 @ 11:24 AM
✅
269kj
74rpm
47%
18mph
Monday 1/9/23 @ 11:41 AM
108kj
69rpm
41%
15mph
Wednesday 12/7/22 @ 12:55 PM
✅
179kj
91rpm
41%
19mph
Monday 11/8/21 @ 11:33 AM
138kj
63rpm
49%
17mph
Thursday 9/30/21 @ 12:15 PM
✅
169kj
73rpm
47%
18mph
Monday 9/13/21 @ 10:30 AM
238kj
63rpm
51%
18mph
Thursday 11/12/20 @ 3:19 PM
✅
297kj
75rpm
51%
20mph
Wednesday 6/9/21 @ 1:45 PM
135kj
64rpm
48%
17mph
Sunday 6/13/21 @ 11:56 AM
✅
157kj
84rpm
42%
18mph
Saturday 3/20/21 @ 2:21 PM
162kj
63rpm
52%
18mph
Wednesday 3/24/21 @ 11:5 AM
✅
197kj
79rpm
47%
19mph
Saturday 1/2/21 @ 2:21 PM
254kj
68rpm
50%
18mph
Thursday 12/3/20 @ 12:25 AM
✅
337kj
92rpm
45%
21mph
Sunday 9/13/20 @ 12:57 PM
253kj
61rpm
54%
19mph
Thursday 9/17/20 @ 11:27 AM
✅
257kj
80rpm
44%
18mph
Tuesday 7/14/20 @ 12:26 PM
140kj
58rpm
52%
17mph
Monday 3/16/20 @ 11:37 AM
✅
173kj
82rpm
45%
19mph
Saturday 4/18/20 @ 2:16 PM
✅
58kj
74rpm
40%
16mph
Thursday 5/23/19 @ 10:32 AM
kj
rpm
%
0mph
Workouts
238
kj
Monday 9/13/21