Shake and Bake
Workouts
Saturday 7/3/21 @ 2:1 PM
✅
95kj
67rpm
45%
17mph
Saturday 4/1/23 @ 3:2 PM
50kj
82rpm
29%
12mph
Thursday 2/24/22 @ 11:48 AM
123kj
68rpm
37%
14mph
Thursday 2/17/22 @ 12:57 AM
✅
142kj
77rpm
36%
14mph
Monday 5/3/21 @ 11:24 AM
✅
305kj
65rpm
47%
17mph
Wednesday 5/26/21 @ 9:3 PM
176kj
63rpm
39%
13mph
Monday 11/8/21 @ 11:56 AM
✅
69kj
50rpm
57%
17mph
Wednesday 12/2/20 @ 5:15 PM
59kj
56rpm
50%
16mph
Tuesday 10/26/21 @ 11:18 AM
✅
176kj
59rpm
47%
16mph
Tuesday 10/19/21 @ 5:29 PM
156kj
67rpm
42%
15mph
Monday 2/10/20 @ 12:3 PM
✅
361kj
73rpm
47%
18mph
Saturday 6/6/20 @ 3:1 PM
209kj
75rpm
37%
14mph
Thursday 7/15/21 @ 11:1 AM
✅
114kj
64rpm
44%
16mph
Sunday 4/11/21 @ 2:45 PM
93kj
64rpm
41%
14mph
Wednesday 7/22/20 @ 11:27 PM
✅
423kj
55rpm
60%
19mph
Wednesday 7/22/20 @ 11:30 PM
200kj
73rpm
36%
14mph
Monday 11/2/20 @ 1:0 PM
✅
182kj
69rpm
51%
19mph
Wednesday 11/11/20 @ 9:51 PM
79kj
72rpm
35%
13mph
Monday 7/6/20 @ 11:55 AM
✅
348kj
61rpm
61%
21mph
Friday 2/14/20 @ 10:31 AM
122kj
64rpm
38%
14mph
Workouts
123
kj
Thursday 2/24/22
156
kj
Tuesday 10/19/21
209
kj
Saturday 6/6/20