Shake and Bake
Workouts
Wednesday 12/13/23 @ 10:43 AM
✅
213kj
59rpm
51%
17mph
Monday 12/18/23 @ 11:38 AM
195kj
67rpm
43%
16mph
Thursday 8/6/20 @ 12:37 PM
146kj
66rpm
47%
17mph
Saturday 8/29/20 @ 4:55 PM
✅
176kj
80rpm
45%
19mph
Friday 7/16/21 @ 8:56 PM
216kj
59rpm
51%
17mph
Wednesday 8/25/21 @ 1:41 PM
✅
267kj
84rpm
43%
19mph
Friday 8/20/21 @ 10:30 AM
232kj
60rpm
52%
18mph
Tuesday 8/17/21 @ 9:56 PM
✅
337kj
75rpm
52%
21mph
Friday 5/7/21 @ 3:49 PM
✅
126kj
66rpm
45%
16mph
Monday 11/25/19 @ 10:35 AM
kj
rpm
%
0mph
Friday 1/15/21 @ 12:54 PM
190kj
73rpm
42%
16mph
Saturday 3/6/21 @ 12:39 AM
✅
295kj
82rpm
46%
19mph
Saturday 1/2/21 @ 2:21 PM
✅
254kj
68rpm
50%
18mph
Monday 12/7/20 @ 11:14 PM
248kj
82rpm
44%
18mph
Monday 12/14/20 @ 12:13 PM
231kj
64rpm
50%
18mph
Monday 12/21/20 @ 9:24 PM
✅
235kj
79rpm
44%
18mph
Friday 8/28/20 @ 12:12 PM
✅
263kj
62rpm
54%
19mph
Tuesday 8/25/20 @ 3:25 PM
245kj
79rpm
45%
18mph
Wednesday 4/29/20 @ 12:17 PM
439kj
58rpm
60%
20mph
Wednesday 3/18/20 @ 10:32 AM
✅
729kj
0rpm
0%
0mph
Workouts
195
kj
Monday 12/18/23
439
kj
Wednesday 4/29/20