Shake and Bake

Workouts

Wednesday 6/9/21 @ 2:8 PM
100kj
59rpm
50%
17mph
15 min Hip Hop Ride
Hannah Frankson
Tuesday 4/19/22 @ 8:26 PM
96kj
79rpm
40%
17mph
Saturday 7/31/21 @ 5:18 PM
79kj
67rpm
37%
13mph
20 min Savannah Ride
Adrian Williams
Saturday 10/30/21 @ 6:5 PM
134kj
86rpm
38%
17mph
Sunday 6/13/21 @ 1:37 PM
50kj
57rpm
46%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 9/24/20 @ 3:30 AM
75kj
93rpm
38%
18mph
Monday 3/9/20 @ 8:51 AM
258kj
69rpm
50%
19mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 2/26/20 @ 3:54 AM
228kj
82rpm
42%
18mph

Workouts

15 min Hip Hop Ride
Hannah Frankson
100 kj
Wednesday 6/9/21
96 kj
Tuesday 4/19/22
20 min Savannah Ride
Adrian Williams
79 kj
Saturday 7/31/21
134 kj
Saturday 10/30/21
10 min Low Impact Ride
Alex Toussaint
50 kj
Sunday 6/13/21
75 kj
Thursday 9/24/20
30 min Hip Hop Ride
Alex Toussaint
258 kj
Monday 3/9/20
228 kj
Wednesday 2/26/20