Shake and Bake
Workouts
Saturday 2/4/23 @ 3:10 PM
110kj
65rpm
42%
15mph
Tuesday 1/24/23 @ 1:27 PM
✅
117kj
71rpm
42%
16mph
Tuesday 1/25/22 @ 11:44 AM
148kj
58rpm
45%
15mph
Thursday 1/13/22 @ 2:57 PM
✅
217kj
59rpm
53%
17mph
Thursday 10/14/21 @ 10:58 AM
167kj
62rpm
45%
16mph
Saturday 10/9/21 @ 1:0 PM
✅
232kj
61rpm
55%
18mph
Monday 10/11/21 @ 9:26 PM
✅
217kj
66rpm
48%
17mph
Tuesday 9/21/21 @ 11:18 AM
211kj
66rpm
49%
17mph
Monday 10/4/21 @ 10:28 AM
345kj
64rpm
50%
18mph
Saturday 9/12/20 @ 1:32 PM
✅
347kj
72rpm
48%
18mph
Tuesday 5/18/21 @ 1:48 PM
201kj
60rpm
50%
17mph
Friday 7/2/21 @ 11:5 AM
✅
220kj
66rpm
51%
17mph
Wednesday 3/17/21 @ 12:14 PM
234kj
67rpm
49%
18mph
Tuesday 3/23/21 @ 10:31 AM
✅
239kj
67rpm
51%
18mph
Tuesday 12/15/20 @ 12:47 PM
141kj
69rpm
45%
17mph
Friday 11/20/20 @ 12:2 PM
✅
163kj
70rpm
48%
18mph
Monday 4/20/20 @ 12:7 PM
✅
114kj
67rpm
48%
18mph
Wednesday 5/27/20 @ 11:38 PM
113kj
61rpm
52%
17mph
Thursday 3/28/19 @ 10:0 PM
✅
368kj
80rpm
44%
18mph
Wednesday 3/27/19 @ 11:16 AM
kj
rpm
%
0mph