Shake and Bake
Workouts
Wednesday 9/15/21 @ 9:55 AM
✅
476kj
84rpm
46%
20mph
Tuesday 4/12/22 @ 11:9 AM
321kj
78rpm
41%
17mph
Wednesday 10/6/21 @ 10:0 AM
✅
463kj
81rpm
47%
20mph
Wednesday 10/6/21 @ 10:9 AM
413kj
80rpm
45%
19mph
Sunday 3/27/22 @ 1:59 PM
✅
441kj
82rpm
46%
20mph
Sunday 3/27/22 @ 12:35 PM
325kj
79rpm
42%
17mph
Saturday 4/24/21 @ 4:30 PM
✅
626kj
83rpm
47%
20mph
Sunday 4/25/21 @ 3:40 PM
481kj
79rpm
44%
18mph
Thursday 7/22/21 @ 11:21 AM
✅
282kj
84rpm
44%
19mph
Saturday 7/17/21 @ 11:50 AM
248kj
80rpm
44%
18mph
Sunday 1/10/21 @ 6:25 PM
✅
557kj
81rpm
46%
19mph
Monday 7/19/21 @ 11:20 AM
545kj
79rpm
46%
19mph
Thursday 4/22/21 @ 10:50 AM
✅
455kj
84rpm
46%
20mph
Thursday 3/25/21 @ 11:15 AM
346kj
81rpm
42%
18mph
Sunday 3/7/21 @ 3:11 PM
✅
974kj
82rpm
48%
20mph
Saturday 4/11/20 @ 11:57 AM
772kj
78rpm
45%
19mph
Saturday 2/20/21 @ 9:18 PM
✅
652kj
81rpm
48%
20mph
Friday 2/19/21 @ 12:58 PM
468kj
74rpm
44%
17mph
Monday 6/8/20 @ 2:59 PM
✅
359kj
84rpm
50%
21mph
Friday 10/25/19 @ 9:7 PM
91kj
72rpm
34%
13mph
Workouts
413
kj
Wednesday 10/6/21
325
kj
Sunday 3/27/22
481
kj
Sunday 4/25/21
248
kj
Saturday 7/17/21
545
kj
Monday 7/19/21
346
kj
Thursday 3/25/21
772
kj
Saturday 4/11/20