Shake and Bake

Workouts

Tuesday 1/9/24 @ 12:49 PM
✅
370kj
81rpm
43%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/9/24 @ 2:9 AM
326kj
86rpm
39%
17mph
Sunday 2/9/20 @ 12:29 PM
✅
489kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 10:29 PM
487kj
87rpm
41%
18mph
Saturday 12/12/20 @ 12:59 PM
498kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 8:10 PM
✅
505kj
89rpm
41%
18mph
Wednesday 6/10/20 @ 11:36 AM
✅
423kj
75rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 1:52 AM
392kj
86rpm
42%
19mph
Sunday 5/19/19 @ 11:31 AM
✅
515kj
76rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 9:38 PM
484kj
86rpm
42%
18mph
Wednesday 5/13/20 @ 11:19 AM
✅
418kj
76rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/15/20 @ 1:55 AM
367kj
86rpm
41%
18mph
Thursday 12/26/19 @ 11:12 AM
243kj
77rpm
45%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/7/19 @ 1:31 AM
✅
245kj
76rpm
46%
18mph
Saturday 11/9/19 @ 11:39 AM
✅
503kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 7:44 PM
477kj
92rpm
39%
18mph
Wednesday 11/6/19 @ 11:39 AM
✅
331kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 1:27 AM
321kj
83rpm
40%
17mph
Sunday 8/4/19 @ 12:50 PM
241kj
67rpm
42%
15mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/11/19 @ 3:21 PM
✅
331kj
79rpm
43%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 370 kj
Tuesday 1/9/24
326 kj
Tuesday 1/9/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Sunday 2/9/20
487 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
498 kj
Saturday 12/12/20
✅ 505 kj
Sunday 2/28/21
45 min Power Zone Ride
Denis Morton
✅ 423 kj
Wednesday 6/10/20
392 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Sunday 5/19/19
484 kj
Saturday 10/17/20
45 min Power Zone Ride
Denis Morton
✅ 418 kj
Wednesday 5/13/20
367 kj
Friday 5/15/20
30 min Epic Sing Along Ride
Jenn Sherman
243 kj
Thursday 12/26/19
✅ 245 kj
Tuesday 5/7/19
60 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Saturday 11/9/19
477 kj
Sunday 9/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 331 kj
Wednesday 11/6/19
321 kj
Wednesday 11/6/19
45 min Yacht Rock Ride
Jenn Sherman
241 kj
Sunday 8/4/19
✅ 331 kj
Sunday 8/11/19