Shake and Bake
Workouts
Friday 9/9/22 @ 12:1 PM
231kj
80rpm
42%
18mph
Monday 9/28/20 @ 11:1 AM
✅
250kj
86rpm
43%
18mph
Sunday 8/29/21 @ 12:39 PM
✅
234kj
84rpm
41%
18mph
Sunday 8/29/21 @ 10:25 PM
213kj
84rpm
40%
17mph
Saturday 1/16/21 @ 12:59 PM
523kj
75rpm
42%
17mph
Friday 6/4/21 @ 5:10 PM
✅
704kj
91rpm
42%
19mph
Saturday 1/23/21 @ 12:57 PM
492kj
77rpm
44%
18mph
Saturday 5/15/21 @ 3:35 PM
✅
493kj
88rpm
41%
18mph
Wednesday 9/11/19 @ 10:57 AM
350kj
88rpm
40%
18mph
Tuesday 9/15/20 @ 11:1 AM
✅
373kj
91rpm
40%
18mph
Wednesday 5/27/20 @ 12:21 PM
148kj
62rpm
57%
20mph
Thursday 5/7/20 @ 12:9 PM
✅
153kj
63rpm
58%
20mph
Friday 5/17/19 @ 3:52 PM
27kj
73rpm
40%
15mph
Saturday 2/2/19 @ 7:10 PM
✅
40kj
71rpm
48%
18mph
Wednesday 12/18/19 @ 4:34 PM
47kj
85rpm
33%
15mph
Wednesday 3/25/20 @ 1:3 PM
✅
65kj
83rpm
40%
17mph
Saturday 4/20/19 @ 4:41 PM
579kj
81rpm
42%
18mph
Wednesday 9/4/19 @ 10:46 AM
✅
624kj
84rpm
43%
19mph
Thursday 1/31/19 @ 11:1 AM
274kj
72rpm
41%
15mph
Sunday 12/16/18 @ 5:43 PM
✅
344kj
74rpm
46%
18mph
Workouts
231
kj
Friday 9/9/22
213
kj
Sunday 8/29/21
523
kj
Saturday 1/16/21
492
kj
Saturday 1/23/21
350
kj
Wednesday 9/11/19
579
kj
Saturday 4/20/19