Shake and Bake
Workouts
Sunday 1/15/23 @ 12:22 PM
✅
217kj
81rpm
40%
17mph
Monday 12/19/22 @ 1:30 PM
186kj
72rpm
41%
16mph
Thursday 2/9/23 @ 1:21 PM
✅
227kj
83rpm
40%
17mph
Thursday 2/9/23 @ 12:16 AM
181kj
76rpm
39%
16mph
Wednesday 7/14/21 @ 11:49 AM
✅
376kj
80rpm
44%
18mph
Saturday 5/21/22 @ 10:22 PM
302kj
75rpm
42%
17mph
Sunday 11/6/22 @ 12:55 PM
✅
349kj
81rpm
41%
18mph
Monday 11/7/22 @ 10:3 PM
302kj
74rpm
42%
17mph
Tuesday 6/21/22 @ 12:5 PM
✅
351kj
77rpm
43%
17mph
Saturday 6/18/22 @ 5:54 PM
292kj
74rpm
41%
16mph
Monday 8/24/20 @ 11:25 AM
✅
415kj
75rpm
48%
19mph
Thursday 5/26/22 @ 9:6 PM
315kj
74rpm
43%
17mph
Thursday 10/22/20 @ 12:11 PM
✅
404kj
80rpm
45%
19mph
Wednesday 4/27/22 @ 10:36 PM
285kj
73rpm
41%
16mph
Friday 1/7/22 @ 12:43 PM
✅
365kj
81rpm
42%
18mph
Thursday 4/7/22 @ 10:21 PM
275kj
77rpm
39%
16mph
Monday 4/11/22 @ 12:2 PM
✅
348kj
80rpm
41%
17mph
Wednesday 4/6/22 @ 10:42 PM
281kj
72rpm
41%
16mph
Saturday 7/31/21 @ 5:41 PM
✅
398kj
78rpm
45%
19mph
Saturday 6/19/21 @ 2:8 PM
304kj
76rpm
42%
17mph
Workouts
186
kj
Monday 12/19/22
181
kj
Thursday 2/9/23
302
kj
Saturday 5/21/22
302
kj
Monday 11/7/22