Shake and Bake

Workouts

Thursday 7/13/23 @ 9:30 AM
133kj
56rpm
44%
14mph
30 min NBA Finals Two for One Ride
Alex & Ally
Saturday 6/10/23 @ 3:36 AM
✅
349kj
84rpm
49%
21mph
Monday 8/8/22 @ 8:52 PM
185kj
62rpm
47%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/6/22 @ 5:29 PM
✅
324kj
85rpm
48%
20mph
Wednesday 4/21/21 @ 11:31 PM
184kj
50rpm
54%
15mph
30 min Verzuz Ride
Jess King
Friday 4/23/21 @ 2:43 AM
✅
346kj
83rpm
50%
21mph
Saturday 4/25/20 @ 8:44 PM
307kj
50rpm
63%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
342kj
82rpm
50%
21mph
Thursday 3/26/20 @ 10:54 AM
455kj
47rpm
66%
16mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/5/20 @ 1:27 AM
✅
496kj
86rpm
47%
21mph
Friday 9/20/19 @ 12:18 PM
301kj
54rpm
60%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/16/19 @ 1:54 AM
✅
360kj
91rpm
47%
21mph
Thursday 4/4/19 @ 9:45 AM
490kj
48rpm
68%
18mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 4/3/19 @ 10:26 PM
✅
527kj
88rpm
49%
21mph
Thursday 3/21/19 @ 9:55 AM
✅
485kj
49rpm
69%
18mph
45 min Hip Hop Ride
Robin Arzón
Saturday 3/23/19 @ 2:24 AM
441kj
84rpm
46%
20mph
Saturday 8/4/18 @ 8:56 PM
367kj
65rpm
51%
18mph
45 min New Tracks Ride
Ally Love
Tuesday 8/7/18 @ 5:5 PM
✅
470kj
80rpm
49%
20mph
Wednesday 6/13/18 @ 10:27 PM
330kj
63rpm
50%
17mph
45 min Hip Hop Ride
Robin Arzón
Monday 6/18/18 @ 8:32 PM
✅
397kj
72rpm
49%
18mph

Workouts

30 min NBA Finals Two for One Ride
Alex & Ally
133 kj
Thursday 7/13/23
✅ 349 kj
Saturday 6/10/23
30 min Club Bangers Ride
Alex Toussaint
185 kj
Monday 8/8/22
✅ 324 kj
Saturday 8/6/22
30 min Verzuz Ride
Jess King
184 kj
Wednesday 4/21/21
✅ 346 kj
Friday 4/23/21
30 min Pop Ride: Live from Home
Robin Arzón
307 kj
Saturday 4/25/20
✅ 342 kj
Wednesday 4/22/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
455 kj
Thursday 3/26/20
✅ 496 kj
Thursday 3/5/20
30 min Hip Hop Ride
Alex Toussaint
301 kj
Friday 9/20/19
✅ 360 kj
Monday 9/16/19
45 min Hip Hop Ride
Robin Arzón
490 kj
Thursday 4/4/19
✅ 527 kj
Wednesday 4/3/19
45 min Hip Hop Ride
Robin Arzón
✅ 485 kj
Thursday 3/21/19
441 kj
Saturday 3/23/19
45 min New Tracks Ride
Ally Love
367 kj
Saturday 8/4/18
✅ 470 kj
Tuesday 8/7/18
45 min Hip Hop Ride
Robin Arzón
330 kj
Wednesday 6/13/18
✅ 397 kj
Monday 6/18/18