Shake and Bake
Workouts
Wednesday 7/21/21 @ 7:21 PM
✅
365kj
90rpm
40%
18mph
Wednesday 11/8/23 @ 2:0 AM
251kj
86rpm
35%
16mph
Thursday 1/20/22 @ 8:14 PM
✅
367kj
86rpm
41%
18mph
Wednesday 1/19/22 @ 11:1 PM
266kj
88rpm
35%
16mph
Friday 10/1/21 @ 9:8 AM
✅
361kj
91rpm
40%
18mph
Wednesday 1/12/22 @ 11:15 PM
248kj
90rpm
34%
16mph
Tuesday 4/27/21 @ 7:22 PM
✅
364kj
89rpm
40%
18mph
Tuesday 4/27/21 @ 5:21 PM
310kj
87rpm
38%
17mph
Friday 2/19/21 @ 12:0 PM
✅
482kj
84rpm
41%
18mph
Tuesday 7/7/20 @ 10:53 PM
394kj
83rpm
39%
17mph
Monday 1/25/21 @ 11:42 AM
✅
410kj
93rpm
41%
19mph
Wednesday 1/27/21 @ 1:23 AM
314kj
85rpm
38%
17mph
Monday 1/18/21 @ 2:21 PM
✅
397kj
91rpm
41%
19mph
Tuesday 1/19/21 @ 11:39 PM
297kj
86rpm
38%
17mph
Monday 8/17/20 @ 11:48 AM
✅
105kj
69rpm
54%
20mph
Friday 1/15/21 @ 1:32 AM
73kj
66rpm
48%
18mph
Saturday 11/21/20 @ 1:8 PM
✅
544kj
90rpm
42%
19mph
Thursday 11/19/20 @ 2:27 AM
408kj
80rpm
41%
17mph
Tuesday 5/26/20 @ 8:57 PM
✅
189kj
72rpm
42%
16mph
Wednesday 6/3/20 @ 3:11 AM
147kj
57rpm
41%
13mph
Workouts
251
kj
Wednesday 11/8/23
248
kj
Wednesday 1/12/22
297
kj
Tuesday 1/19/21
408
kj
Thursday 11/19/20
147
kj
Wednesday 6/3/20